Class Descriptions

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

Categories: Mind~Body, Strength

COMING SOON!

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BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

Categories: Cardio, Les Mills

Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

Categories: Les Mills, Mind~Body, Strength, Yoga

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Categories: Les Mills, Martial Arts

House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.

Categories: Cardio, Dance, Les Mills

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Categories: Les Mills, Strength

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

Categories: Cardio, Endurance, Les Mills

Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society. So the training system certainly works! In these circuit-training-style sessions, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring.

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Bootysculpt is an energizing 55 minute full body workout that will “sculpt” you into the best shape of your life! ALL muscles are worked during this class with a prime focus on the Glute and Abdominal regions. By combining elements of Pilates, Barre, strength training and cardio intervals, you will leave feeling stronger, leaner and longer! Shoes are not required but can be worn if preferred.

Categories: Core, Mind~Body, Strength

Cardio Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Categories: Cardio

A cardio based class of timed intervals featuring martial arts movements that will torch calories and leave you feeling drenched, but accomplished. Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful afterburn. Punch and kick your way up the eight exercise interval ladders, take and active recovery, and then work your way back down. You will keep burning calories for hours after you leave! Conquer the climb!

Categories: Cardio, HIIT, Martial Arts

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

Categories: Core

The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated! If you are limited for time and seeking a cardiovascular challenge, this is the class for you. It is suggested warming up 5 minutes before class.

Categories: Cardio, Cycle, HIIT

COMING SOON!

Categories: Cardio, Dance

Danz Insanity is a hot, fiery cardio dance format that takes you on a journey for an hour and allows you to become your inner dancing star!

Categories: Cardio, Dance

Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.

Categories: Core, Mind~Body, Strength

Want to get it all in in just 30 minutes? Check out Dirty 30 for a total body burner that will work you hard from head to toe in just 30 minutes. Progressive exercises with increasing rep counts allow the participant to dial in their own intensity level. You are sure to leave feeling sweaty but accomplished!

Categories: HIIT, Strength

Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!

Categories: Seniors

Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.

Categories: Mind~Body, Yoga

COMING SOON!

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Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

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High Intensity Interval Training

Categories: HIIT

Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!

Categories: Cardio, Dance, Endurance

Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!

Categories: Cardio, HIIT, Strength

Kinstretch rests upon the principles of Functional Range Conditioning (FRC). FRC focuses on training the various joints of the body with the goal of expanding limited range of motion, improving the quality of end-range movement and the function of joints in isolation, and utilizing exercises that focus on both passive and active range of motion.

Categories: Mind~Body

A cardio based class of timed intervals that will torch calories and leave you feeling drenched, but accomplished. Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful afterburn. You will keep burning calories for hours after you leave! Conquer the climb!

Categories: Cardio, HIIT

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Categories: Core, Les Mills, Strength

COMING SOON!

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Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

Categories: Core, Mind~Body, Strength

If you’re ready for a fusion of core-engaging motions and muscle-lengthening postures, Pilates Yoga is your ideal workout. You’ll increase range of core motion, loosen your muscles and refine your muscle fibers to achieve a longer, leaner body composition. Over time, you’ll notice lighter muscles, reduced stress levels and breathing patterns synched with body motion. Simply put, you won’t find a stronger synergy of flexibility and strength.

Categories: Mind~Body, Yoga

Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. You won't just listen to music-you'll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!

Categories: Cardio, Dance, Strength, Yoga

Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.

Categories: Mind~Body, Yoga

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

Categories: Cycle, Endurance

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.

Categories: Cardio, Cycle, Les Mills

This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.

Categories: Seniors

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.

Categories: Dance, Les Mills

The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.

Categories: Strength

Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!

Categories: Mind~Body, Seniors, Yoga

A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.

Categories: Seniors, Silver Sneakers

A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.

Categories: Seniors, Silver Sneakers, Strength

Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.

Categories: Cardio, Cycle, Les Mills

Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness. This workout will leave you breathless after every set which allows the body to burn more energy long after the workout is through. Throw in a Hiit challenge and core sequence and Tabata engages the whole body with challenge, motivation, and options. No matter your fitness level, Tabata offers up heart pounding opportunity and intensity to push all efforts to their fullest potential.

Categories: Cardio, HIIT

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Categories: Cardio, Core, Les Mills, Strength

A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!

Categories: Dance

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

Categories: Mind~Body, Yoga

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective

Categories: Cardio, Dance

Xtreme Burn is a traditional cardio program developed in 2018 featuring movements such as high knees, kicks, and punches. Xtreme burn is sure to burn calories, fat, and build muscle with 60 minutes of non stop hip-hop music.

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Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

Categories: Mind~Body, Yoga

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Categories: Cardio, Dance

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Categories: Cardio, Dance, Seniors, Silver Sneakers

Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.

Categories: Cardio, Dance, Seniors, Silver Sneakers