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Group Fitness

Charleston - James Island

Monday, 9/14 Tuesday, 9/15 Wednesday, 9/16 Thursday, 9/17 Friday, 9/18 Saturday, 9/19 Sunday, 9/20
 Morning
  1. Ride 
    7:45 | 60m | Toni  P
  2. Vinyasa Flow Yoga *MB
    8:15 | 60m | Lisa D
  3. New!
    HIIT the bike 
    8:45 | 30m | Nicole B
  4. BODYPUMP 
    9:15 | 60m | Nicole B
  5. Barre *MB
    9:30 | 60m | Lisa D
  6. New!
    Pilates 
    10:15 | 45m | Nicole B
  1. New!
    BODYPUMP HEAVY 
    5:30 | 55m | Toni  P
  2. Ride 
    7:00 | 55m | Toni  P
  3. BODYBALANCE *MB
    8:15 | 55m | Ellie H
  4. BODYPUMP 
    8:15 | 55m | Matt K
  5. SHAPES *MB
    9:15 | 45m | Ellie H
  6. HIIT *O
    9:30 | 60m | Megan P
  7. Zumba 
    10:30 | 45m | Val F
  8. SilverSneakers 
    11:30 | 45m | Jasper  B
  9. SilverSneakers 
    11:30 | 45m | Jasper  B
  1. Ride 
    7:15 | 55m | Toni  P
  2. BODYPUMP 
    8:15 | 60m | Nicole B
  3. BODYCOMBAT 
    9:15 | 55m | O2 Fitness T
  4. RPM 
    9:15 | 45m | Mat K
  5. WERQ 
    10:15 | 60m | Jenn S
  6. Vinyasa Flow Yoga *MB
    10:30 | 60m | Harper  C
  1. New!
    BODYPUMP 
    8:30 | 60m | Rick  K
  2. SHAPES *MB
    9:15 | 45m | Nicolette B
  3. Barre *MB
    10:00 | 60m | Nicolette B
 Afternoon
  1. WERQ 
    12:00 | 60m | Jasmine  O
Evening
  1. BODYPUMP 
    5:30 | 45m | Alayna L
  2. Define *MB
    5:30 | 60m | Maura W
  3. Sprint 
    6:20 | 30m | Alayna L
*MB = Mind~Body Studio / *O = Outdoor