Group Fitness Schedule

Last updated: Apr. 12 at 4:26 PM

Fri
5:00 PM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, April 12
Fri
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Grace T.
Carrboro - Main Street
Main Studio
60 minutes | Friday, April 12
Fri
5:30 PM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Li C.
Durham - University Drive
Mind~Body Studio
60 minutes | Friday, April 12
Fri
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Leangela B.
Durham - University Drive
Main Studio
60 minutes | Friday, April 12
Fri
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Brian P.
Raleigh - Falls of Neuse
Main Studio
30 minutes | Friday, April 12
Fri
5:30 PM
Dance Cardio Dance Cardio
with Tim M.
Wilmington - Independence Blvd
Main Studio
55 minutes | Friday, April 12
Fri
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 12
Fri
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, April 12
Fri
6:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Daniela M.
High Point - Palladium Center
Main Studio
60 minutes | Friday, April 12
Sat
7:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lisa R.
Burlington - New Market Square
Mind~Body Studio
60 minutes | Saturday, April 13
Sat
8:00 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Harper C.
Charleston - West Ashley
Main Studio
60 minutes | Saturday, April 13
Sat
8:00 AM
Chisel Chisel
with Dreama T.
Wilmington - Racine Drive
Main Studio
55 minutes | Saturday, April 13
Sat
8:00 AM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Saturday, April 13
Sat
8:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Jenn G.
Morrisville - Cary Parkway
Cycle Studio
60 minutes | Saturday, April 13
Sat
8:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Saturday, April 13
Sat
8:15 AM
HIIT HIIT
with Elizabeth L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Saturday, April 13
Sat
8:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - James Island
Cycle Studio
45 minutes | Saturday, April 13
Sat
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jessica D.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Saturday, April 13
Sat
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Melissa M.
Raleigh - Brier Creek
Main Studio
60 minutes | Saturday, April 13
Sat
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with April J.
Raleigh - Seaboard Station
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Bryan B.
Durham - University Drive
Cycle Studio
45 minutes | Saturday, April 13
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Gina A.
Durham - University Drive
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Amy S.
Charleston - West Ashley
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Vance P.
Charleston - West Ashley
Cycle Studio
45 minutes | Saturday, April 13
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M/ Betsy L
Greensboro - Friendly Center
Cycle Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Burlington - New Market Square
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Anna D / Beth W
High Point - Palladium Center
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
High Point - Palladium Center
Cycle Studio
60 minutes | Saturday, April 13
Sat
9:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Steph O.
Morrisville - Cary Parkway
Main Studio
60 minutes | Saturday, April 13
Sat
9:15 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Saturday, April 13
Sat
9:15 AM
Les Mills Launch: BODYPUMP Les Mills Launch: BODYPUMP
Pop-Up!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lindsay R.
Wilmington - Racine Drive
Main Studio
55 minutes | Saturday, April 13
Sat
9:15 AM
Les Mills Launch: BODYPUMP Les Mills Launch: BODYPUMP
Pop-Up!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Molly N.
Wilmington - Independence Blvd
Main Studio
55 minutes | Saturday, April 13
Sat
9:15 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Tony G.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Saturday, April 13
Sat
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Ang D.
Chapel Hill - North Chatham
Main Studio
60 minutes | Saturday, April 13
Sat
9:30 AM
BODYPUMP BODYPUMP
New!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Leslie Ann Q.
Carrboro - Main Street
Main Studio
60 minutes | Saturday, April 13
Sat
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 13
Sat
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Allison W / Daniel J
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Saturday, April 13
Sat
9:35 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Lacey K.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Saturday, April 13
Sat
9:45 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Lisa S.
Raleigh - Brier Creek
Main Studio
60 minutes | Saturday, April 13
Sat
10:00 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with April J.
Raleigh - Seaboard Station
Main Studio
30 minutes | Saturday, April 13
Sat
10:00 AM
Yoga Yoga
with Allison M.
Durham - University Drive
Mind~Body Studio
60 minutes | Saturday, April 13
Sat
10:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Gina A.
Durham - University Drive
Main Studio
60 minutes | Saturday, April 13
Sat
10:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Jamie H.
Charleston - West Ashley
Cycle Studio
45 minutes | Saturday, April 13
Sat
10:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Jody M.
Raleigh - Brier Creek
Mind~Body Studio
60 minutes | Saturday, April 13
Sat
10:00 AM
Cardio Kickboxing Cardio Kickboxing
with Wendy R.
Burlington - New Market Square
Main Studio
60 minutes | Saturday, April 13
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, April 13
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Saturday, April 13
Sat
10:15 AM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Bethany N.
Charleston - West Ashley
Main Studio
60 minutes | Saturday, April 13
Sat
10:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jose Y.
Morrisville - Cary Parkway
Main Studio
60 minutes | Saturday, April 13
Sat
10:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jamie M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Saturday, April 13
Sat
10:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kim T.
Charleston - James Island
Main Studio
60 minutes | Saturday, April 13
Sat
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rika S.
Wilmington - Racine Drive
Cycle Studio
55 minutes | Saturday, April 13
Sat
10:30 AM
Les Mills Launch: BODYATTACK Les Mills Launch: BODYATTACK
Pop-Up!
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Allyson A.
Wilmington - Racine Drive
Main Studio
55 minutes | Saturday, April 13
Sat
10:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Haley W.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Saturday, April 13
Sat
10:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Gabrielle O.
Wilmington - Independence Blvd
Main Studio
55 minutes | Saturday, April 13
Sat
10:30 AM
Turn Up Dance Turn Up Dance
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
with Kenetria B.
High Point - Palladium Center
Main Studio
60 minutes | Saturday, April 13
Sat
10:30 AM
Dance Cardio Dance Cardio
with Keyy R
Winston-Salem - Thruway
Preview Studio
60 minutes | Saturday, April 13
Sat
10:45 AM
Yoga Yoga
with Lawrence B.
Raleigh - Seaboard Station
Main Studio
60 minutes | Saturday, April 13
Sat
11:00 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Alisha S.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Saturday, April 13
Sat
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Lola T.
Carrboro - Main Street
Main Studio
60 minutes | Saturday, April 13
Sat
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Kaitlyn W.
Durham - University Drive
Main Studio
60 minutes | Saturday, April 13
Sat
11:30 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Terrie B.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Saturday, April 13
Sun
12:00 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Burlington - New Market Square
Main Studio
60 minutes | Sunday, April 14
Sun
8:00 AM
HIIT HIIT
with Lisa M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Sunday, April 14
Sun
8:00 AM
Les Mills Launch: BODYCOMBAT Les Mills Launch: BODYCOMBAT
Pop-Up!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Dreama T.
Wilmington - Racine Drive
Main Studio
55 minutes | Sunday, April 14
Sun
8:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julianna D.
Raleigh - Falls of Neuse
Cycle Studio
45 minutes | Sunday, April 14
Sun
8:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Jan B.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Sunday, April 14
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, April 14
Sun
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Melanie S.
Morrisville - Cary Parkway
Cycle Studio
60 minutes | Sunday, April 14
Sun
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 14
Sun
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Val C / Mary V
High Point - Palladium Center
Cycle Studio
45 minutes | Sunday, April 14
Sun
9:15 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Rika S.
Wilmington - Racine Drive
Main Studio
55 minutes | Sunday, April 14
Sun
9:30 AM
BODYSTEP BODYSTEP
Les Mills BODYSTEP is an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
with Tanya/Ang C.
Chapel Hill - North Chatham
Main Studio
60 minutes | Sunday, April 14
Sun
9:30 AM
Express Ride Express Ride
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Rachel M.
Charleston - James Island
Cycle Studio
60 minutes | Sunday, April 14
Sun
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Katelyn B.
Durham - University Drive
Main Studio
60 minutes | Sunday, April 14
Sun
9:30 AM
Cardio Kickboxing Cardio Kickboxing
with Allison A.
Charleston - West Ashley
Main Studio
60 minutes | Sunday, April 14
Sun
9:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Julianna D.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Sunday, April 14
Sun
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Gordon L.
Wilmington - Racine Drive
Cycle Studio
45 minutes | Sunday, April 14
Sun
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandra V.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Sunday, April 14
Sun
10:00 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Nicolette B.
Charleston - James Island
Mind~Body Studio
60 minutes | Sunday, April 14
Sun
10:00 AM
YogaLates YogaLates
East meets West! YogaLates mixes dynamic and static stretching of yoga with the core strengthening and lengthening of Pilates mat.
with Danyl W.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, April 14
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lauren K.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, April 14
Sun
10:15 AM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with David R.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Sunday, April 14
Sun
10:15 AM
Yoga Yoga
with Kelly P.
Wilmington - Independence Blvd
Main Studio
55 minutes | Sunday, April 14
Sun
10:15 AM
CIRCL Mobility CIRCL Mobility
Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine and unlock your body's potential. CIRCL Mobility™ hosted by a Zumba® or STRONG Nation® Instructor.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 14
Sun
10:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Helene D.
Durham - University Drive
Main Studio
60 minutes | Sunday, April 14
Sun
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Diana F.
Durham - University Drive
Cycle Studio
45 minutes | Sunday, April 14
Sun
10:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Roger S.
Charleston - West Ashley
Main Studio
60 minutes | Sunday, April 14
Sun
10:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Alison L.
Raleigh - Brier Creek
Main Studio
60 minutes | Sunday, April 14
Sun
10:30 AM
Les Mills Launch: BODYBALANCE Les Mills Launch: BODYBALANCE
Pop-Up!
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Isabella G.
Wilmington - Racine Drive
Main Studio
55 minutes | Sunday, April 14
Sun
10:45 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Joanne W.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Sunday, April 14
Sun
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Heidi W.
Chapel Hill - North Chatham
Main Studio
60 minutes | Sunday, April 14
Sun
11:00 AM
Yoga Yoga
with Simone
Carrboro - Main Street
Main Studio
60 minutes | Sunday, April 14
Sun
11:00 AM
Yoga Yoga
with Alise B.
Raleigh - Brier Creek
Mind~Body Studio
60 minutes | Sunday, April 14
Sun
11:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jose Y.
Morrisville - Cary Parkway
Main Studio
60 minutes | Sunday, April 14
Sun
11:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jose Y.
Morrisville - Cary Parkway
Main Studio
60 minutes | Sunday, April 14
Sun
11:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Tim M.
Wilmington - Independence Blvd
Main Studio
55 minutes | Sunday, April 14
Sun
12:00 PM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Li C.
Durham - University Drive
Main Studio
60 minutes | Sunday, April 14
Sun
2:30 PM
Dance Cardio Dance Cardio
with Lori T / Leni C
Winston-Salem - Thruway
Preview Studio
60 minutes | Sunday, April 14
Sun
4:00 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah P.
Carrboro - Main Street
Main Studio
45 minutes | Sunday, April 14
Sun
4:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Emily R.
Durham - University Drive
Main Studio
60 minutes | Sunday, April 14
Sun
5:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Theresa S.
Carrboro - Main Street
Main Studio
60 minutes | Sunday, April 14
Sun
5:00 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, April 14
Sun
5:15 PM
BODYJAM BODYJAM
Les Mills BODYJAM™ is the ultimate combination of music and dance.
with Judson M.
Durham - University Drive
Main Studio
60 minutes | Sunday, April 14
Mon
5:45 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Gordon L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Monday, April 15
Mon
6:00 AM
Bootcamp Bootcamp
New!
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, April 15
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Julianna D.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, April 15
Mon
6:00 AM
Chisel Chisel
with Dreama T.
Wilmington - Racine Drive
Main Studio
55 minutes | Monday, April 15
Mon
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Alea M.
Burlington - New Market Square
Cycle Studio
45 minutes | Monday, April 15
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Monday, April 15
Mon
8:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Lisa R.
Burlington - New Market Square
Main Studio
60 minutes | Monday, April 15
Mon
8:15 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Harper C.
Charleston - James Island
Mind~Body Studio
60 minutes | Monday, April 15
Mon
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Jamie M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Monday, April 15
Mon
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Grace T.
Durham - University Drive
Main Studio
60 minutes | Monday, April 15
Mon
8:30 AM
Yoga Yoga
with Li C.
Durham - University Drive
Mind~Body Studio
60 minutes | Monday, April 15
Mon
8:30 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Elizabeth H.
Charleston - West Ashley
Main Studio
60 minutes | Monday, April 15
Mon
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Maureen V.
Wilmington - Independence Blvd
Main Studio
55 minutes | Monday, April 15
Mon
8:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lindsay R.
Wilmington - Racine Drive
Main Studio
55 minutes | Monday, April 15
Mon
8:30 AM
Yoga Yoga
with Allison W.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 15
Mon
8:45 AM
Senior Fit Senior Fit
60 minute workout with low and moderate options geared toward seniors but can be for anyone, especially those new to exercise.
with Paulo D.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, April 15
Mon
9:00 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Nicole B.
Charleston - James Island
Main Studio
30 minutes | Monday, April 15
Mon
9:00 AM
Express Ride Express Ride
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Megan P.
Charleston - West Ashley
Cycle Studio
30 minutes | Monday, April 15
Mon
9:15 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
Yoga Yoga
with Jessica W.
Chapel Hill - North Chatham
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Angela D.
Carrboro - Main Street
Main Studio
30 minutes | Monday, April 15
Mon
9:30 AM
Sprint Sprint
New!
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Ellen D.
Durham - University Drive
Cycle Studio
30 minutes | Monday, April 15
Mon
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Brooke B.
Durham - University Drive
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Joanne W.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
Zumba Toning Zumba Toning
Follows the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body.
with Lauren L.
Raleigh - Brier Creek
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Allyson A.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Monday, April 15
Mon
9:30 AM
BODYSTEP BODYSTEP
Les Mills BODYSTEP is an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
with Mary A.
Wilmington - Independence Blvd
Main Studio
55 minutes | Monday, April 15
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jan B.
Wilmington - Racine Drive
Main Studio
55 minutes | Monday, April 15
Mon
9:30 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Lisa R.
Burlington - New Market Square
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy T.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Monday, April 15
Mon
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Sandy L.
High Point - Palladium Center
Cycle Studio
45 minutes | Monday, April 15
Mon
9:45 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Vance P.
Charleston - West Ashley
Cycle Studio
45 minutes | Monday, April 15
Mon
9:45 AM
Core & More Core & More
with Ellie H.
Charleston - West Ashley
Main Studio
60 minutes | Monday, April 15
Mon
10:00 AM
Stretch Stretch
with Angela D.
Carrboro - Main Street
Main Studio
30 minutes | Monday, April 15
Mon
10:00 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Tonya B.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Monday, April 15
Mon
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Jose N.
Wilmington - Racine Drive
Cycle Studio
45 minutes | Monday, April 15
Mon
10:30 AM
BODYBALANCE BODYBALANCE
Pop-Up!
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with James L.
Wilmington - Racine Drive
Outdoor Studio
55 minutes | Monday, April 15
Mon
10:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Alicia H.
High Point - Palladium Center
Main Studio
30 minutes | Monday, April 15
Mon
10:40 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Joanne W.
Raleigh - Falls of Neuse
Main Studio
30 minutes | Monday, April 15
Mon
10:40 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Jan B.
Wilmington - Racine Drive
Main Studio
55 minutes | Monday, April 15
Mon
10:45 AM
Yoga Yoga
with David R.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Monday, April 15
Mon
10:45 AM
Yoga for Strong Bones Yoga for Strong Bones
Yoga for Strong Bones focuses on poses designed to strengthen bones susceptible to weakening due to osteoporosis. The poses will be taught with modifications using props such as blocks, straps and chairs to promote safe alignment and strength for all bodies and abilities.
with Nancy F.
Carrboro - Main Street
Main Studio
60 minutes | Monday, April 15
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 15
Mon
11:00 AM
Zumba Gold Toning Zumba Gold Toning
Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.
with Julie C.
Chapel Hill - North Chatham
Main Studio
60 minutes | Monday, April 15
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Aimee H.
Charleston - James Island
Main Studio
60 minutes | Monday, April 15
Mon
11:00 AM
Senior Fit Senior Fit
60 minute workout with low and moderate options geared toward seniors but can be for anyone, especially those new to exercise.
with Midori A.
Raleigh - Brier Creek
Main Studio
45 minutes | Monday, April 15
Mon
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Lenna S.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 15
Mon
11:50 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Kelly G.
Raleigh - Brier Creek
Main Studio
45 minutes | Monday, April 15
Mon
12:00 PM
Pilates Pilates
New!
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Amy R.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Monday, April 15
Mon
12:00 PM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with David R.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Monday, April 15
Mon
12:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lindsay R.
Wilmington - Racine Drive
Main Studio
55 minutes | Monday, April 15
Mon
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
12:35 PM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Kelly G.
Raleigh - Brier Creek
Main Studio
30 minutes | Monday, April 15
Mon
1:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with John A.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Monday, April 15
Mon
2:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Vonnie B.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
4:30 PM
Yoga Yoga
with Katherine C.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Monday, April 15
Mon
4:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Elizabeth L.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Monday, April 15
Mon
4:30 PM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Ben P.
Wilmington - Racine Drive
Main Studio
55 minutes | Monday, April 15
Mon
4:45 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Renee D.
Raleigh - Falls of Neuse
Cycle Studio
45 minutes | Monday, April 15
Mon
5:00 PM
Yoga Yoga
New!
with David R.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Monday, April 15
Mon
5:15 PM
Yoga Yoga
with Nancy F.
Carrboro - Main Street
Main Studio
60 minutes | Monday, April 15
Mon
5:15 PM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Shereta M.
Charleston - West Ashley
Cycle Studio
30 minutes | Monday, April 15
Mon
5:25 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Leigha F.
Raleigh - Brier Creek
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Suzie R.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Jennifer P.
Raleigh - Seaboard Station
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Emily L.
Charleston - West Ashley
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Gina A.
Durham - University Drive
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alayna L.
Charleston - James Island
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Brooke W.
Raleigh - Falls of Neuse
Main Studio
45 minutes | Monday, April 15
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kelly V.
Burlington - New Market Square
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Angela S.
Burlington - New Market Square
Cycle Studio
45 minutes | Monday, April 15
Mon
5:30 PM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Emily M.
Burlington - New Market Square
Mind~Body Studio
60 minutes | Monday, April 15
Mon
5:30 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Liz A.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Monday, April 15
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 15
Mon
5:45 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lu L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Monday, April 15
Mon
6:00 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Alisha S.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Monday, April 15
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Bryan B.
Durham - University Drive
Cycle Studio
45 minutes | Monday, April 15
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Shereta M.
Charleston - West Ashley
Cycle Studio
45 minutes | Monday, April 15
Mon
6:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Isabella G.
Wilmington - Racine Drive
Main Studio
55 minutes | Monday, April 15
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Monday, April 15
Mon
6:30 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jackie A.
Raleigh - Seaboard Station
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Jess & Disha
Carrboro - Main Street
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Yoga Yoga
with Lee M.
Durham - University Drive
Mind~Body Studio
60 minutes | Monday, April 15
Mon
6:30 PM
BODYJAM BODYJAM
Les Mills BODYJAM™ is the ultimate combination of music and dance.
with Garvis V.
Durham - University Drive
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Dinah J.
Charleston - West Ashley
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Les Mills Core Les Mills Core
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance.
with Brooke W.
Raleigh - Falls of Neuse
Main Studio
30 minutes | Monday, April 15
Mon
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Lauren L.
Raleigh - Brier Creek
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Daniel J.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Strength Strength
This dynamic 30 or 60-minute freestyle strengthening class focuses on all planes of motion!
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Necole Y Y.
Burlington - New Market Square
Main Studio
60 minutes | Monday, April 15
Mon
6:45 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Von G.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 15
Mon
7:00 PM
Dance Cardio Dance Cardio
with Kelly C.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Monday, April 15
Tue
5:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - West Ashley
Cycle Studio
30 minutes | Tuesday, April 16
Tue
5:30 AM
Circuit Training Circuit Training
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 16
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, April 16
Tue
6:00 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Melanie S.
Morrisville - Cary Parkway
Cycle Studio
45 minutes | Tuesday, April 16
Tue
6:00 AM
Ride Ride
New!
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mike S.
Chapel Hill - North Chatham
Cycle Studio
60 minutes | Tuesday, April 16
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Diana F.
Durham - University Drive
Cycle Studio
45 minutes | Tuesday, April 16
Tue
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Laura M.
Charleston - West Ashley
Main Studio
60 minutes | Tuesday, April 16
Tue
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jackie W.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Tuesday, April 16
Tue
6:00 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Elizabeth L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Tuesday, April 16
Tue
6:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
6:45 AM
Dirty30 Dirty30
30 minute focused burner that will leave you feeling sweaty but accomplished!
with Melanie S.
Morrisville - Cary Parkway
Main Studio
30 minutes | Tuesday, April 16
Tue
8:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Toni P.
Charleston - James Island
Main Studio
60 minutes | Tuesday, April 16
Tue
8:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Latoya C.
Burlington - New Market Square
Main Studio
60 minutes | Tuesday, April 16
Tue
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Jen G.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jamie M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Tuesday, April 16
Tue
8:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Tanya C.
Durham - University Drive
Main Studio
60 minutes | Tuesday, April 16
Tue
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Ellie H.
Charleston - West Ashley
Main Studio
60 minutes | Tuesday, April 16
Tue
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Allyson A.
Wilmington - Racine Drive
Main Studio
55 minutes | Tuesday, April 16
Tue
8:30 AM
Cardio Kickboxing Cardio Kickboxing
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
9:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Debbie G.
Raleigh - Seaboard Station
Main Studio
60 minutes | Tuesday, April 16
Tue
9:00 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Alison L.
Raleigh - Brier Creek
Main Studio
30 minutes | Tuesday, April 16
Tue
9:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Ellen K.
Wilmington - Independence Blvd
Main Studio
55 minutes | Tuesday, April 16
Tue
9:15 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, April 16
Tue
9:15 AM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Nicole B.
Charleston - West Ashley
Cycle Studio
30 minutes | Tuesday, April 16
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Valerie Z.
Morrisville - Cary Parkway
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Theresa S.
Carrboro - Main Street
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Angela D.
Durham - University Drive
Main Studio
30 minutes | Tuesday, April 16
Tue
9:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with April J.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Alison L.
Raleigh - Brier Creek
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
Bootcamp Bootcamp
Pop-Up!
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Mary A.
Wilmington - Independence Blvd
Outdoor Studio
55 minutes | Tuesday, April 16
Tue
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Yvette F.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Tuesday, April 16
Tue
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
Strength Cardio Strength Cardio
with Latoya C.
Burlington - New Market Square
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 16
Tue
9:35 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lu L.
Wilmington - Racine Drive
Main Studio
55 minutes | Tuesday, April 16
Tue
9:45 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Barbara T.
Chapel Hill - North Chatham
Main Studio
60 minutes | Tuesday, April 16
Tue
9:45 AM
HIIT HIIT
with Nicole B.
Charleston - West Ashley
Cycle Studio
30 minutes | Tuesday, April 16
Tue
9:45 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, April 16
Tue
9:45 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Mary H.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
9:45 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Carla W.
Charleston - West Ashley
Main Studio
60 minutes | Tuesday, April 16
Tue
10:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Debbie G.
Raleigh - Seaboard Station
Main Studio
60 minutes | Tuesday, April 16
Tue
10:00 AM
Stretch Stretch
with Angela D.
Durham - University Drive
Main Studio
30 minutes | Tuesday, April 16
Tue
10:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Kara O.
Raleigh - Falls of Neuse
Main Studio
30 minutes | Tuesday, April 16
Tue
10:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Jody M.
Raleigh - Brier Creek
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
10:30 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Renee Z.
Wilmington - Independence Blvd
Main Studio
55 minutes | Tuesday, April 16
Tue
10:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Tonya B.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Tuesday, April 16
Tue
10:35 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Ebeth L.
Raleigh - Brier Creek
Main Studio
60 minutes | Tuesday, April 16
Tue
10:45 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Carla W.
Charleston - West Ashley
Main Studio
60 minutes | Tuesday, April 16
Tue
10:45 AM
Chisel Chisel
with Amy L.
Wilmington - Racine Drive
Main Studio
55 minutes | Tuesday, April 16
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 16
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Julie C.
Chapel Hill - North Chatham
Main Studio
60 minutes | Tuesday, April 16
Tue
11:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Kara O.
Raleigh - Falls of Neuse
Main Studio
30 minutes | Tuesday, April 16
Tue
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 16
Tue
11:00 AM
Pilates Pilates
New!
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 16
Tue
11:30 AM
Fit For Life Fit For Life
Use a variety of equipment for a total body workout with a focus on endurance, strength, and balance.
with Brenda F.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Tuesday, April 16
Tue
11:35 AM
Senior Fit Senior Fit
60 minute workout with low and moderate options geared toward seniors but can be for anyone, especially those new to exercise.
with Tonya B.
Wilmington - Independence Blvd
Main Studio
55 minutes | Tuesday, April 16
Tue
11:45 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Steve U.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Tuesday, April 16
Tue
12:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mike S.
Chapel Hill - North Chatham
Cycle Studio
60 minutes | Tuesday, April 16
Tue
12:15 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
12:15 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Audrey A.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Tuesday, April 16
Tue
4:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Gordon L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Tuesday, April 16
Tue
4:30 PM
Barre Barre
Pop-Up!
This class has roots in ballet, but needs no ballet training for success!
with Tonya B.
Wilmington - Independence Blvd
Outdoor Studio
55 minutes | Tuesday, April 16
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Cortney K.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Melissa M.
Morrisville - Cary Parkway
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Yoga Yoga
with David R.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Yoga Yoga
with John K.
Chapel Hill - North Chatham
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Lola T.
Carrboro - Main Street
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joyce K.
Durham - University Drive
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Krista L.
Charleston - West Ashley
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Jamie W.
Durham - University Drive
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Amanda H.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Jim V.
Raleigh - Brier Creek
Main Studio
30 minutes | Tuesday, April 16
Tue
5:30 PM
Strength Cardio Strength Cardio
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Sydney R.
Burlington - New Market Square
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Kim S.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 16
Tue
5:30 PM
Yoga Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
5:45 PM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Alayna L.
Charleston - West Ashley
Cycle Studio
30 minutes | Tuesday, April 16
Tue
5:45 PM
Turn Up Dance Turn Up Dance
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
with Beth S.
Wilmington - Independence Blvd
Main Studio
55 minutes | Tuesday, April 16
Tue
5:45 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Caroline D.
Wilmington - Racine Drive
Cycle Studio
45 minutes | Tuesday, April 16
Tue
5:45 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mitch P.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Tuesday, April 16
Tue
5:45 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Karen L.
Burlington - New Market Square
Cycle Studio
45 minutes | Tuesday, April 16
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Suzie R.
Morrisville - Cary Parkway
Cycle Studio
60 minutes | Tuesday, April 16
Tue
6:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Lakisha H.
Raleigh - Seaboard Station
Main Studio
60 minutes | Tuesday, April 16
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Leangela B.
Durham - University Drive
Cycle Studio
45 minutes | Tuesday, April 16
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Renee D.
Raleigh - Falls of Neuse
Cycle Studio
45 minutes | Tuesday, April 16
Tue
6:00 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Mary C.
Wilmington - Racine Drive
Main Studio
55 minutes | Tuesday, April 16
Tue
6:00 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Monica S.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Tuesday, April 16
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Tuesday, April 16
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Miranda D.
High Point - Palladium Center
Cycle Studio
45 minutes | Tuesday, April 16
Tue
6:15 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
6:15 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nadine M.
Raleigh - Brier Creek
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jocelyn J.
Chapel Hill - North Chatham
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Strength Yoga Strength Yoga
Pop-Up!
with Whitney G.
Carrboro - Main Street
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Katelyn B.
Durham - University Drive
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Krista L.
Charleston - West Ashley
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Kallie P.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Dance Cardio Dance Cardio
with Kim S.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 16
Tue
6:45 PM
Xtreme Burn Xtreme Burn
Xtreme Burn is a traditional cardio program developed in 2018 featuring movements such as high knees, kicks, and punches.
with Karen L.
Burlington - New Market Square
Main Studio
60 minutes | Tuesday, April 16
Tue
7:30 PM
Yoga Yoga
with Lisa R.
Durham - University Drive
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
7:30 PM
Cardio Kickboxing Cardio Kickboxing
with Allison A.
Charleston - West Ashley
Main Studio
60 minutes | Tuesday, April 16
Wed
5:45 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Elizabeth L.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Wednesday, April 17
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Ashley R.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 AM
HIIT HIIT
with Lisa M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Javier P.
Durham - University Drive
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Laura M.
Charleston - West Ashley
Main Studio
45 minutes | Wednesday, April 17
Wed
6:00 AM
HIIT HIIT
with Rika S.
Wilmington - Independence Blvd
Main Studio
55 minutes | Wednesday, April 17
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jan B.
Wilmington - Racine Drive
Main Studio
55 minutes | Wednesday, April 17
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 AM
Strength Cardio Strength Cardio
with Alea M M.
Burlington - New Market Square
Main Studio
60 minutes | Wednesday, April 17
Wed
6:30 AM
Express Ride Express Ride
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Nicole B.
Charleston - James Island
Cycle Studio
30 minutes | Wednesday, April 17
Wed
7:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Wednesday, April 17
Wed
7:30 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Wednesday, April 17
Wed
8:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Lisa R R.
Burlington - New Market Square
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
8:30 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Debbie G.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, April 17
Wed
8:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Tanya C.
Chapel Hill - North Chatham
Main Studio
60 minutes | Wednesday, April 17
Wed
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Emily R.
Durham - University Drive
Main Studio
60 minutes | Wednesday, April 17
Wed
8:30 AM
Bootysculpt Bootysculpt
With roots in barre, this upbeat workout will sculpt your booty!
with Ellie H.
Charleston - West Ashley
Main Studio
60 minutes | Wednesday, April 17
Wed
8:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Yvette F.
Wilmington - Racine Drive
Main Studio
55 minutes | Wednesday, April 17
Wed
8:30 AM
Line Dancing Line Dancing
A class for those who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect for people who want to dance in a style that has less impact on their joints. Participants enjoy the music that sets the stage for the dance moves to the beat of line-dancing songs.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
9:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Paulo D.
Raleigh - Seaboard Station
Main Studio
60 minutes | Wednesday, April 17
Wed
9:00 AM
Yoga Yoga
with Jenny D.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Wednesday, April 17
Wed
9:00 AM
Chisel Chisel
with Amy L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Wednesday, April 17
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Yoga Yoga
with Rebekah G.
Chapel Hill - North Chatham
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Mary Lnn R.
Carrboro - Main Street
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Li C.
Durham - University Drive
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Danise C.
Charleston - West Ashley
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Amanda H.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Kelly G.
Raleigh - Brier Creek
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Jose N.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Wednesday, April 17
Wed
9:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Tanya B.
Wilmington - Racine Drive
Main Studio
55 minutes | Wednesday, April 17
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Darren W.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Tabata Tabata
Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Alicia H.
High Point - Palladium Center
Cycle Studio
45 minutes | Wednesday, April 17
Wed
9:35 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Ellie H.
Charleston - West Ashley
Main Studio
45 minutes | Wednesday, April 17
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, April 17
Wed
10:30 AM
Yoga Yoga
with Amanda M.
Durham - University Drive
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Jim V.
Raleigh - Falls of Neuse
Cycle Studio
30 minutes | Wednesday, April 17
Wed
10:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Mary A.
Wilmington - Independence Blvd
Main Studio
55 minutes | Wednesday, April 17
Wed
10:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Isabella G.
Wilmington - Racine Drive
Main Studio
55 minutes | Wednesday, April 17
Wed
10:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Alicia H.
High Point - Palladium Center
Main Studio
30 minutes | Wednesday, April 17
Wed
10:35 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Kelly G.
Raleigh - Brier Creek
Mind~Body Studio
30 minutes | Wednesday, April 17
Wed
10:45 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Mary Lnn R.
Carrboro - Main Street
Main Studio
60 minutes | Wednesday, April 17
Wed
10:45 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Brenda F.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Wednesday, April 17
Wed
10:45 AM
Silver Sneakers
New!
A full-body workout tailored to the active lifestyle.
with Sherry I.
Raleigh - Brier Creek
Main Studio
60 minutes | Wednesday, April 17
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, April 17
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Leanne
Charleston - James Island
Main Studio
60 minutes | Wednesday, April 17
Wed
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, April 17
Wed
12:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Art K.
Chapel Hill - North Chatham
Cycle Studio
60 minutes | Wednesday, April 17
Wed
12:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Allyson A.
Wilmington - Racine Drive
Main Studio
55 minutes | Wednesday, April 17
Wed
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
4:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Elizabeth L.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Wednesday, April 17
Wed
4:30 PM
Yoga Yoga
with Katherine C.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Wednesday, April 17
Wed
5:00 PM
Circuit Training Circuit Training
with Julian B.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Wednesday, April 17
Wed
5:15 PM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Shereta M.
Charleston - West Ashley
Cycle Studio
30 minutes | Wednesday, April 17
Wed
5:30 PM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Alisha S.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Zahra G.
Raleigh - Seaboard Station
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
BODYSTEP BODYSTEP
Les Mills BODYSTEP is an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
with Judson M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
Yoga Yoga
with Carson E.
Durham - University Drive
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Megan P.
Charleston - James Island
Cycle Studio
45 minutes | Wednesday, April 17
Wed
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Julie R.
Charleston - James Island
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Gina A.
Durham - University Drive
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Emily L.
Charleston - West Ashley
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Melissa M.
Raleigh - Brier Creek
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lisa R R..
Burlington - New Market Square
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
CIRCL Mobility CIRCL Mobility
Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine and unlock your body's potential. CIRCL Mobility™ hosted by a Zumba® or STRONG Nation® Instructor.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Angela S S.
Burlington - New Market Square
Cycle Studio
45 minutes | Wednesday, April 17
Wed
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Beth M.
High Point - Palladium Center
Main Studio
45 minutes | Wednesday, April 17
Wed
5:30 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
5:45 PM
BODYSTEP BODYSTEP
Les Mills BODYSTEP is an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
with Delia H.
Wilmington - Independence Blvd
Main Studio
55 minutes | Wednesday, April 17
Wed
5:45 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Numeda H H.
Burlington - New Market Square
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lisa S.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
6:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jess & Disha
Carrboro - Main Street
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Katie K.
Charleston - West Ashley
Cycle Studio
45 minutes | Wednesday, April 17
Wed
6:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Shelby C.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 PM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Isabella G.
Wilmington - Racine Drive
Main Studio
55 minutes | Wednesday, April 17
Wed
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 17
Wed
6:00 PM
Dance Cardio Dance Cardio
with Keyy R
Winston-Salem - Thruway
Preview Studio
60 minutes | Wednesday, April 17
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
6:15 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Roxie S.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
BODYJAM BODYJAM
Les Mills BODYJAM™ is the ultimate combination of music and dance.
with Blair H.
Durham - University Drive
Main Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Ashley B.
Charleston - West Ashley
Main Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Amanda H.
Raleigh - Brier Creek
Main Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Cortney K.
Raleigh - Brier Creek
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Sandy L.
High Point - Palladium Center
Mind~Body Studio
30 minutes | Wednesday, April 17
Wed
6:30 PM
Dance Cardio Dance Cardio
with Kim S.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, April 17
Wed
6:45 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Numeda H H.
Burlington - New Market Square
Main Studio
60 minutes | Wednesday, April 17
Wed
7:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Leangela B.
Durham - University Drive
Cycle Studio
45 minutes | Wednesday, April 17
Wed
7:30 PM
Dance Cardio Dance Cardio
with Kat A.
Charleston - West Ashley
Main Studio
60 minutes | Wednesday, April 17
Thu
5:30 AM
Circuit Training Circuit Training
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 18
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily D.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, April 18
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Melanie S.
Morrisville - Cary Parkway
Cycle Studio
45 minutes | Thursday, April 18
Thu
6:00 AM
Ride Ride
New!
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mike S.
Chapel Hill - North Chatham
Cycle Studio
60 minutes | Thursday, April 18
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Diana F.
Durham - University Drive
Cycle Studio
45 minutes | Thursday, April 18
Thu
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Brooke B.
Charleston - West Ashley
Main Studio
45 minutes | Thursday, April 18
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - West Ashley
Cycle Studio
30 minutes | Thursday, April 18
Thu
6:00 AM
Chisel Chisel
with Elizabeth L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Thursday, April 18
Thu
6:45 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Melanie S.
Morrisville - Cary Parkway
Main Studio
30 minutes | Thursday, April 18
Thu
7:30 AM
Yoga Yoga
with Kristin T.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
8:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Latoya C.
Burlington - New Market Square
Main Studio
60 minutes | Thursday, April 18
Thu
8:15 AM
Senior Fit Senior Fit
60 minute workout with low and moderate options geared toward seniors but can be for anyone, especially those new to exercise.
with Paulo D.
Morrisville - Cary Parkway
Main Studio
60 minutes | Thursday, April 18
Thu
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
8:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Jamie M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Thursday, April 18
Thu
8:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Scottie S.
Durham - University Drive
Main Studio
60 minutes | Thursday, April 18
Thu
8:30 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Laura M.
Charleston - West Ashley
Main Studio
30 minutes | Thursday, April 18
Thu
8:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Alison L.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Thursday, April 18
Thu
8:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lindsay R.
Wilmington - Independence Blvd
Mind~Body Studio
55 minutes | Thursday, April 18
Thu
8:30 AM
Chisel Chisel
with Tonya B.
Wilmington - Racine Drive
Main Studio
45 minutes | Thursday, April 18
Thu
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
9:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with John A.
Raleigh - Seaboard Station
Main Studio
60 minutes | Thursday, April 18
Thu
9:00 AM
Express Ride Express Ride
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Nicole B.
Charleston - James Island
Cycle Studio
30 minutes | Thursday, April 18
Thu
9:00 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Laura M.
Charleston - West Ashley
Main Studio
30 minutes | Thursday, April 18
Thu
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Maureen V.
Wilmington - Independence Blvd
Main Studio
55 minutes | Thursday, April 18
Thu
9:15 AM
Zumba Gold
New!
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Debbie G.
Morrisville - Cary Parkway
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
Strength Yoga Strength Yoga
New!
with Ana L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
BODYSTEP BODYSTEP
Les Mills BODYSTEP is an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
with Nichol M.
Chapel Hill - North Chatham
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Theresa S.
Carrboro - Main Street
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Angela D.
Durham - University Drive
Main Studio
30 minutes | Thursday, April 18
Thu
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Marie C.
Charleston - West Ashley
Cycle Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Kara O.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
Yoga Yoga
with Maureen S.
Raleigh - Brier Creek
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Allison T.
Raleigh - Brier Creek
Main Studio
45 minutes | Thursday, April 18
Thu
9:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Ellen K.
Wilmington - Racine Drive
Main Studio
55 minutes | Thursday, April 18
Thu
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Steve U.
Wilmington - Independence Blvd
Cycle Studio
45 minutes | Thursday, April 18
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
Strength Cardio Strength Cardio
with Latoya C.
Burlington - New Market Square
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Sandy L.
Burlington - New Market Square
Cycle Studio
45 minutes | Thursday, April 18
Thu
9:30 AM
Strength Cardio Strength Cardio
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Vonnie B.
High Point - Palladium Center
Cycle Studio
45 minutes | Thursday, April 18
Thu
10:00 AM
Stretch Stretch
with Angela D.
Durham - University Drive
Main Studio
30 minutes | Thursday, April 18
Thu
10:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Kelly G.
Raleigh - Brier Creek
Main Studio
45 minutes | Thursday, April 18
Thu
10:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Corielle L.
Morrisville - Cary Parkway
Main Studio
60 minutes | Thursday, April 18
Thu
10:30 AM
Yoga Yoga
with Carson E.
Durham - University Drive
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
10:30 AM
Fit For Life Fit For Life
Use a variety of equipment for a total body workout with a focus on endurance, strength, and balance.
with Brenda F.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Thursday, April 18
Thu
10:30 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Ryan K.
Wilmington - Independence Blvd
Main Studio
55 minutes | Thursday, April 18
Thu
10:40 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Jan B.
Wilmington - Racine Drive
Main Studio
55 minutes | Thursday, April 18
Thu
10:45 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Aimee H.
Charleston - West Ashley
Main Studio
60 minutes | Thursday, April 18
Thu
10:45 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Jody M.
Raleigh - Brier Creek
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, April 18
Thu
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Shelby C.
Chapel Hill - North Chatham
Main Studio
60 minutes | Thursday, April 18
Thu
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Sandy L.
Burlington - New Market Square
Main Studio
60 minutes | Thursday, April 18
Thu
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 18
Thu
11:05 AM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Kelly G.
Raleigh - Brier Creek
Main Studio
30 minutes | Thursday, April 18
Thu
11:30 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with John A.
Raleigh - Falls of Neuse
Main Studio
60 minutes | Thursday, April 18
Thu
4:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Gordon L.
Wilmington - Racine Drive
Main Studio
55 minutes | Thursday, April 18
Thu
4:30 PM
Chisel Chisel
with Amy L.
Wilmington - Independence Blvd
Main Studio
55 minutes | Thursday, April 18
Thu
5:00 PM
Yoga Yoga
New!
with Haileigh M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Judson M.
Morrisville - Cary Parkway
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Yoga Yoga
with Lee M.
Carrboro - Main Street
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Vanessa M.
Durham - University Drive
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Maura W.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Jessica M.
Durham - University Drive
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alyana L.
Charleston - James Island
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Krista L.
Charleston - West Ashley
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Brooke W.
Raleigh - Falls of Neuse
Main Studio
30 minutes | Thursday, April 18
Thu
5:30 PM
Yoga Yoga
with Allison M.
Raleigh - Brier Creek
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Leangela B.
Raleigh - Brier Creek
Main Studio
30 minutes | Thursday, April 18
Thu
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Jenny C.
Burlington - New Market Square
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Kenetria B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Yoga Yoga
with Mack M.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Karen L.
Burlington - New Market Square
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Yoga Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
BODYPUMP BODYPUMP
New!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
45 minutes | Thursday, April 18
Thu
5:45 PM
Ride