Step into the studio for some self-care with O2 Fitness Mind~Body classes. Mind~Body exercise challenges you to connect your mental well-being with your physical movements. Explore this important connection as our talented instructors guide you with focused movement and breath.
Our variety of Mind~Body classes have something for everyone whether you’re seeking a calmer mind, better posture, or stronger core. Flow in Yoga or tone your muscles in Pilates. If you’re looking to practice mindfulness while building strength, try out a Mind~Body classes at O2 Fitness today.
This class has roots in ballet, but needs no ballet training for success!
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
A fusion of core-engaging motions and muscle-lengthening postures.
Syncing breath with muscular endurance movement
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.