Mind ~ Body

Mind~Body Classes

Step into the studio for some self-care with O2 Fitness Mind~Body classes. Mind~Body exercise challenges you to connect your mental well-being with your physical movements. Explore this important connection as our talented instructors guide you with focused movement and breath.

Our variety of Mind~Body classes have something for everyone whether you’re seeking a calmer mind, better posture, or stronger core. Flow in Gentle Yoga or tone your muscles in Pilates. If you’re looking to practice mindfulness while building strength, try out a Mind~Body classes at O2 Fitness today.

Learn more about all O2 Fitness Mind~Body classes near you!


This class has roots in ballet, but needs no ballet training for success!


Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.


Contemporary, cutting-edge Pilates Sculpt for a total body burn!

Gentle Yoga

Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.


Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.


Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.

Pilates Yoga

A fusion of core-engaging motions and muscle-lengthening postures.

Power Yoga

Syncing breath with muscular endurance movement

Silver Chair Yoga

A modified yoga session catering to those who want to maintain an active, durable lifestyle.

Vinyasa Flow Yoga

Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.