Cardio Classes

Are you ready to get moving, get your heart rate up, and get a high-energy workout? Cardio classes at O2 Fitness are sure to bring the heat. Incorporating cardio into your workout routine is important for heart health, endurance, and weight management. Dance lovers to boxing buffs can enjoy our wide selection of 30- to 60-minute cardio classes.

Combining high-energy, electrifying music with our enthusiastic instructors is a recipe for a great workout. Blow off some steam with martial arts-based Combat Ladder, groove to the beat at Zumba, or torch fat while building muscle in Tabata . Be sure to bring comfortable workout clothing, water, and get ready to sweat. Try out a cardio class today!

Learn more about all O2 Fitness cardio classes near you


Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.


Les Mills BODYJAM™ is the ultimate combination of music and dance.

Combat Ladder

Climb your way through this martial arts based cardio interval class for a massive calorie burn! What goes up must come down!

Danz Insanity

A complete full-body workout with no equipment needed – just a ready to dance kick ass attitude!


30 minute focused burner that will leave you feeling sweaty but accomplished!


Climb your way through this cardio interval class for a massive calorie burn! What goes up must come down!


Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming.


Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness.


Wildly addictive cardio dance workout based on trending pop and hip hop music.


Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.