Cardio

Cardio Classes

Are you ready to get moving, get your heart rate up, and get a high-energy workout? Cardio classes at O2 Fitness are sure to bring the heat. Incorporating cardio into your workout routine is important for heart health, endurance, and weight management. Dance lovers to boxing buffs can enjoy our wide selection of 30- to 60-minute cardio classes.

Combining high-energy, electrifying music with our enthusiastic instructors is a recipe for a great workout. Blow off some steam with martial arts-based Combat Ladder, groove to the beat at Zumba, or torch fat while building muscle in Tabata . Be sure to bring comfortable workout clothing, water, and get ready to sweat. Try out a cardio class today!

Learn more about all O2 Fitness cardio classes near you

Beats

COMING SOON!

Combat Ladder

Climb your way through this martial arts based cardio interval class for a massive calorie burn! What goes up must come down!

Dance Cardio: Hip Hop

COMING SOON!

Dirty30

30 minute focused burner that will leave you feeling sweaty but accomplished!

Groove

COMING SOON!

Ladder

Climb your way through this cardio interval class for a massive calorie burn! What goes up must come down!

Tabata

Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness.

WERQ

Wildly addictive cardio dance workout based on trending pop and hip hop music.

Zumba

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.