Les Mills

Les Mills Classes

Discover the exciting world of Les Mills classes - the ultimate fusion of music, movement, and motivation! These classes are designed with science and motivation in mind to revolutionize the way people approach their workouts. Whether you’re a beginner or an avid gym goer, Les Mills offers a variety of classes that provide a dynamic, results-driven, and immersive workout experience for everyone. Join the Les Mills movement to experience the benefits and embark on a fitness journey like no other!

Popular Programs

BODYBALANCE

Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.

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BODYCOMBAT

Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.

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BODYPUMP

Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.

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RPM

Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.

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Barre

This class has roots in ballet, but needs no ballet training for success!

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BODYATTACK

Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

BODYJAM

Les Mills BODYJAM™ is the ultimate combination of music and dance.

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BODYSTEP

Les Mills BODYSTEP is an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

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Les Mills CORE

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance.

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SHAPES

An invigorating blend of Pilates, barre, and power yoga set to modern beats.

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SPRINT

Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.

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TONE

Les Mills TONE combines blocks of strength, cardio and core training into one complete and convenient workout.

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Benefits of Les Mills

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