Les Mills

Les Mills Classes

Discover the exciting world of Les Mills classes - the ultimate fusion of music, movement, and motivation! These classes are designed with science and motivation in mind to revolutionize the way people approach their workouts. Whether you’re a beginner or an avid gym goer, Les Mills offers a variety of classes that provide a dynamic, results-driven, and immersive workout experience for everyone. Join the Les Mills movement to experience the benefits and embark on a fitness journey like no other!

Popular Programs


This class has roots in ballet, but needs no ballet training for success!


Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.


Les Mills BODYJAM™ is the ultimate combination of music and dance.


Les Mills BODYSTEP is an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

Les Mills CORE

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance.


An invigorating blend of Pilates, barre, and power yoga set to modern beats.


Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.


Les Mills TONE combines blocks of strength, cardio and core training into one complete and convenient workout.

Benefits of Les Mills

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