At O2 Fitness we have over 30 types of Group Fitness classes, for all fitness levels. The instructor will focus on correct form and provide modifications or alternative exercises if needed.
Your membership provides you with access all under one roof to the main studio for HIIT, cardio and strength training, the Mind~Body studio for yoga and pilates, and the Cycle studio for indoor cycling classes. TRY A FREE GROUP FITNESS CLASS TODAY!
Unlimited Group Fitness classes are included with your membership and you can pick and choose your favorite classes offered at multiple O2 Fitness locations in Chapel Hill, Raleigh, Wilmington and Charleston.
The ultimate fusion of music and movement! These classes are designed with science to revolutionize your workout approach. Popular classes include BodyBalance, BodyPump, BodyCombat, and more.
Theses classes consist of workouts that focus on strength while improving endurance, and burning lots and lots of calories. m'bala, Intensity, and the other MetCon classes are great for toning the body and promoting fat loss.
Cardio classes create a high-energy and motivating setting to improve your fitness level. Stop running in place and be inspired to push yourself to the next level. Popular classes include Ladder, Plyo Dirty 30, Tabata, and Zumba.
Cycle classes are located in the indoor cycling studio creating a high-energy pack ride. Enthusiastic instructors and motivating music drive low-impact, calorie-torching workouts! Popular classes include Themed Rides and Ride.
Increasing stability, mobility, and functional strength. Join our motivating instructor-led classes to help you reach your fitness potential. Popular classes include Silver Sneakers Classic and Zumba Gold.
Let your little one burn off their energy and learn the basics of group fitness with classes that include martial arts and yoga!
