Metabolic Conditioning

Metabolic Conditioning Classes

A type of workout that will exert your cardiovascular system increasing your overall level of fitness. The combination of cardio and strength will build muscle while also improving your recovery time. Different from HIIT (High Intensity Interval Training), MetCon workouts incorporate dumbbells or barbells for added resistance. Find the best of both cardio and strength workouts in one with our MetCon classes!

Learn more about all O2 Fitness Metabolic Conditioning classes near you


Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!