Are you looking for a change from your treadmill or elliptical routine? Step into the cycling studio and experience a low-impact, heart-pumping, calorie-torching workout. O2 Fitness cycling classes are an excellent cardio challenge for people of all ages and fitness levels. Follow along with our energizing instructors as you climb, sprint, race, and pedal to the beat of invigorating music. Cycling shoes are not required for O2 cycling classes, but be sure to wear breathable, loose clothing and bring water to hydrate between tracks.
O2 Fitness offers a variety of cycling classes ranging from 30 to 60 minutes. Whether you’re looking for an interval-based, fat-blasting workout, speed training, or high-resistance hill climbing, our classes have it all. No experience is necessary prior to taking a cycling class. Our instructors are there to help you set your bike up for a comfortable ride. Head into the cycling studio and hop on the bike to tone your lower body, and improve your cardiovascular health, and increase your energy levels.
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
