Maintaining a consistent fitness routine is important at any age. O2 Fitness is pleased to offer Senior Fitness classes for older adults looking to increase cardiovascular health and build strength and balance. Our Senior Fitness classes are designed to be low-impact to prevent injury while also increasing muscle strength and energy levels. Classes range from relaxing yoga to cardio aerobics to strength training using medicine balls, handheld weights, and resistance bands.
Whether you’re looking for a 30-minute workout or an advanced 60-minute session, Senior Fitness classes welcome adults of any fitness level. Chairs are provided for those who prefer seated exercises or require support while standing. Dance to the beat in Zumba Gold, calm your mind in Silver Chair Yoga, or boost your energy in a SilverSneakers class. Whatever your preferred workout, we’ve got a class for you.
Use a variety of equipment for a total body workout with a focus on endurance, strength, and balance.
60 minute workout with low and moderate options geared toward seniors but can be for anyone, especially those new to exercise.
A modified yoga session catering to those who want to maintain an active, durable lifestyle.
A full-body workout tailored to the active lifestyle.
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.