A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
The Silver Sneakers fitness class incorporates hand-held weights, elastic bands and medicine balls to reach all parts of your body with a number of different techniques. We also provide chairs for seated or standing support. Regardless of ability, you’ll notice improved performance of your entire body the more you attend Silver Sneakers. So stay in the game and attend our SilverSneakers course today!