Senior Fit

Senior Fit

60 minute workout with low and moderate options geared toward seniors but can be for anyone, especially those new to exercise.

Senior Fit is a class that prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand-held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.

Clubs Offering Senior Fit

Chapel Hill / Durham

Greater Charleston