Fit For Life

Fit For Life

Use a variety of equipment for a total body workout with a focus on endurance, strength, and balance.

Fit For Life is open to anyone, but geared for the 55+ population. Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!

Clubs Offering Fit For Life

Chapel Hill / Durham

Greater Raleigh