Barre

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

Categories: Mind~Body, Strength

Beats

COMING SOON!

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Bootysculpt

Bootysculpt is an energizing 55 minute full body workout that will “sculpt” you into the best shape of your life! ALL muscles are worked during this class with a prime focus on the Glute and Abdominal regions. By combining elements of Pilates, Barre, strength training and cardio intervals, you will leave feeling stronger, leaner and longer! Shoes are not required but can be worn if preferred.

Categories: Mind~Body, Strength

Combat Ladder

A cardio based class of timed intervals featuring martial arts movements that will torch calories and leave you feeling drenched, but accomplished. Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful afterburn. Punch and kick your way up the eight exercise interval ladders, take and active recovery, and then work your way back down. You will keep burning calories for hours after you leave! Conquer the climb!

Categories: Cardio, HIIT, Martial Arts

Core

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

Categories: Core

Dance Cardio: Hip Hop

COMING SOON!

Categories: Cardio, Dance

Define

Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.

Categories: Core, Mind~Body, Strength

Dirty30

Want to get it all in in just 30 minutes? Check out Dirty 30 for a total body burner that will work you hard from head to toe in just 30 minutes. Progressive exercises with increasing rep counts allow the participant to dial in their own intensity level. You are sure to leave feeling sweaty but accomplished!

Categories: HIIT, Strength

Gentle Yoga

Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.

Categories: Mind~Body, Yoga

Groove

COMING SOON!

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HIIT

High Intensity Interval Training

Categories: HIIT

Intensity

Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!

Categories: Cardio, HIIT, Strength

Ladder

A cardio based class of timed intervals that will torch calories and leave you feeling drenched, but accomplished. Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster andleave you with a powerful afterburn. You will keep burning calories for hours after you leave! Conquer the climb!

Categories: Cardio, HIIT

Lift

COMING SOON!

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Pilates

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

Categories: Core, Strength

Pilates Yoga

If you’re ready for a fusion of core-engaging motions and muscle-lengthening postures, Pilates Yoga is your ideal workout. You’ll increase range of core motion, loosen your muscles and refine your muscle fibers to achieve a longer, leaner body composition. Over time, you’ll notice lighter muscles, reduced stress levels and breathing patterns synched with body motion. Simply put, you won’t find a stronger synergy of flexibility and strength.

Categories: Mind~Body, Yoga

Power Yoga

Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.

Categories: Mind~Body, Yoga

Ride

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

Categories: Cycle, Endurance

Shred

The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.

Categories: Strength

Silver Chair Yoga

Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!

Categories: Mind~Body, Seniors, Yoga

Speed

Fast and furious! The 30-minute HIIT indoor cycle class that kicks your metabolic conditioning into overdrive. Utilizing power, speed, and strength, the ride will challenge your aerobic capacity and anaerobic strength to get you fit, fast!

Categories: Cycle, HIIT

Tabata

Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness. This workout will leave you breathless after every set which allows the body to burn more energy long after the workout is through. Throw in a Hiit challenge and core sequence and Tabata engages the whole body with challenge, motivation, and options. No matter your fitness level, Tabata offers up heart pounding opportunity and intensity to push all efforts to their fullest potential.

Categories: Cardio, HIIT

Vinyasa Flow Yoga

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

Categories: Mind~Body, Yoga

WERQ

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective

Categories: Cardio, Dance

Yoga

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

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