Moving in sync with your breath, Vinyasa Flow Yoga strings poses together to flow seamlessly from one to the next. Find length and flexibility as you link your breath to each pose, set intentionally to move together as a cadence. The focus of strength, flexibility, concentration, breath work, and meditation offers the perfect balance for any fitness level. Deepen your practice with each class, as no two instructors are exactly alike. Leave feeling calm, centered, and ready to tackle your day.