Class Schedule

Monday

M

Dec 9

Tuesday

T

Dec 10

Wednesday

W

Dec 11

Thursday

Th

Dec 12

Friday

F

Dec 13

Saturday

S

Dec 14

Sunday

Su

Dec 15

No Classes Found

8:30AM

Class Category

Strength Cardio

Main Studio

Quala T. |60m

60 min

Class Category Class Category Class Category

12:00PM

Class Category

BODYPUMP

Main Studio

Andrew B. |45m

45 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

5:30PM

Class Category

Barre

Mind~Body Studio

Val C. |45m

45 min

Class Category Class Category Class Category

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

6:30PM

Class Category

Power Yoga

Mind~Body Studio

Kallie P. |60m

60 min

Class Category Class Category Class Category

Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.

6:30PM

Class Category

Ride

Cycle Studio

Val C. |45m

45 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

9:30AM

Class Category

New!
Strength

Main Studio

Deanna D. |60m

60 min

Class Category Class Category Class Category

10:30AM

Class Category

Strength Cardio

Main Studio

Kelly G. |60m

60 min

Class Category Class Category Class Category

11:30AM

Class Category

Core

Main Studio

Kelly G. |30m

30 min

Class Category Class Category Class Category

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

5:30PM

Class Category

Gentle Yoga

Mind~Body Studio

Veronica M. |45m

45 min

Class Category Class Category Class Category

Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.

5:45PM

Class Category

Xtreme Burn

Main Studio

Latoya B. |45m

45 min

Class Category Class Category Class Category

Xtreme Burn is a traditional cardio program developed in 2018 featuring movements such as high knees, kicks, and punches. Xtreme burn is sure to burn calories, fat, and build muscle with 60 minutes of non stop hip-hop music.

6:30PM

Class Category

Turn Up Dance

Main Studio

Quala T. |60m

60 min

Class Category Class Category Class Category

A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!

6:30PM

Class Category

New!
Yoga

Mind~Body Studio

Deanna D. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

6:30PM

Class Category

Ride

Cycle Studio

Veronica M. |45m

45 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

8:00AM

Class Category

BODYBALANCE

Mind~Body Studio

Susan L. |60m

60 min

Class Category Class Category Class Category

Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

8:30AM

Class Category

Turn Up Dance

Main Studio

Quala T. |60m

60 min

Class Category Class Category Class Category

A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!

9:30AM

Class Category

Strength

Main Studio

Quala T. |60m

60 min

Class Category Class Category Class Category

12:00PM

Class Category

BODYPUMP

Main Studio

Andrew B. |45m

45 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

5:30PM

Class Category

New!
Zumba

Main Studio

Paula C. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30PM

Class Category

Barre

Mind~Body Studio

Val C. |45m

45 min

Class Category Class Category Class Category

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

6:30PM

Class Category

Ride

Cycle Studio

Val C. |45m

45 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

6:30PM

Class Category

Vinyasa Flow Yoga

Mind~Body Studio

Andrew B. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

8:30AM

Class Category

Intensity

Main Studio

Alicia H. |45m

45 min

Class Category Class Category Class Category

Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!

9:30AM

Class Category

Vinyasa Flow Yoga

Mind~Body Studio

Alicia H. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

5:30PM

Class Category

Shred

Main Studio

Veronica M. |45m

45 min

Class Category Class Category Class Category

The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.

5:30PM

Class Category

BODYBALANCE

Mind~Body Studio

Susan L. |60m

60 min

Class Category Class Category Class Category

Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

6:30PM

Class Category

Ride

Cycle Studio

Mary V. |60m

60 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

6:30PM

Class Category

Turn Up Dance

Main Studio

Quala T. |60m

60 min

Class Category Class Category Class Category

A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!

6:30PM

Class Category

Gentle Yoga

Mind~Body Studio

Veronica M. |60m

60 min

Class Category Class Category Class Category

Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.

9:30AM

Class Category

Turn Up Dance

Main Studio

Leni C. |60m

60 min

Class Category Class Category Class Category

A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!

12:00PM

Class Category

BODYPUMP

Main Studio

Andrew B. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:30PM

Class Category

New!
Zumba

Main Studio

Paula C. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

8:30AM

Class Category

BODYPUMP

Main Studio

Mary V. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

8:30AM

Class Category

Yoga

Mind~Body Studio

Kelly G. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

9:45AM

Class Category

Zumba

Main Studio

Paula C. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:45AM

Class Category

Express Ride

Cycle Studio

Mary V. |30m

30 min

Class Category Class Category Class Category

The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated! If you are limited for time and seeking a cardiovascular challenge, this is the class for you. It is suggested warming up 5 minutes before class.

2:30PM

Class Category

Dance Cardio

Main Studio

Leni C. |45m

45 min

Class Category Class Category Class Category
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Class Category Class Category Class Category