Monday
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Tuesday
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Thursday
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Friday
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Saturday
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Sunday
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No Classes Found
8:30AM
BODYPUMP
Main Studio
Rachel W. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
BODYBALANCE
Mind~Body Studio
Karyn L. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
5:30PM
New!
High Fitness
Main Studio
Reese P. |60m
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
6:30PM
Dance Cardio
Main Studio
Latoya B. |60m
6:30PM
Vinyasa Flow Yoga
Mind~Body Studio
Julie C. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
6:00AM
Ride
Cycle Studio
Yaya M. |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
7:30AM
New!
Vinyasa Flow Yoga
Mind~Body Studio
Jennifer E. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:00AM
Shred
Main Studio
Bernard T. |60m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
10:30AM
New!
Flowfire
Mind~Body Studio
Kelly G. |45m
A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
11:30AM
Barre
Mind~Body Studio
Kelly G. |60m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
5:30PM
Gentle Yoga
Mind~Body Studio
Veronica M. |45m
Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
5:30PM
Zumba
Main Studio
Adrianna O. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:30PM
Ride
Cycle Studio
Veronica M. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:30PM
Hip Hop Xtreme Step
Main Studio
Latoya B. |45m
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!
9:30AM
TONE
Main Studio
Quala T. |60m
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
9:30AM
BODYBALANCE
Mind~Body Studio
Karyn L. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:30AM
Pilates
Mind~Body Studio
Karyn L. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
5:30PM
Flowfire
Mind~Body Studio
Veronica M. |45m
A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
5:30PM
Zumba
Main Studio
Paula C. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:30PM
Dance Cardio
Main Studio
Mickey D. |60m
6:30PM
Power Yoga
Mind~Body Studio
Veronica M. |45m
Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.
6:00AM
Ride
Cycle Studio
Yaya M. |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
7:30AM
New!
Vinyasa Flow Yoga
Mind~Body Studio
Jennifer E. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:00AM
Shred
Main Studio
Bernard T. |60m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
9:30AM
Ride
Cycle Studio
Alicia H. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Alicia H. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
5:30PM
Shred
Main Studio
Veronica M. |45m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
6:30PM
Gentle Yoga
Mind~Body Studio
Veronica M. |45m
Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
6:30PM
Turn Up Dance
Main Studio
Quala T. |60m
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
7:30PM
Hip Hop Xtreme Step
Main Studio
Brian S. |60m
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!
9:30AM
Turn Up Dance
Main Studio
Quala T. |60m
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
5:30PM
Gentle Yoga
Main Studio
Julie C. |60m
Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
6:30PM
Zumba
Main Studio
Paula C. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
8:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Kelly G. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
8:30AM
BODYPUMP
Main Studio
Team O. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:45AM
Express Ride
Cycle Studio
Team O. |30m
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated! If you are limited for time and seeking a cardiovascular challenge, this is the class for you. It is suggested warming up 5 minutes before class.
10:00AM
Zumba
Main Studio
Adrianna O. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
2:30PM
Dance Cardio
Main Studio
Lori |45m
4:00PM
BODYPUMP
Main Studio
Rachel W. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity Level =
