Monday
M
16
Tuesday
T
17
Wednesday
W
18
Thursday
Th
19
Friday
F
20
Saturday
S
21
Sunday
Su
22
No Classes Found
8:30AM
Strength Cardio
Main Studio
Quala T. |60m
9:30AM
Shred
Main Studio
Keyy R. |60m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
12:00PM
BODYPUMP
Main Studio
Andrew B. |45m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM
Barre
Mind~Body Studio
Val C. |45m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
6:30PM
Ride
Cycle Studio
Val C. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:30PM
Power Yoga
Mind~Body Studio
Kallie P. |60m
Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.
8:30AM
Circuit Training
Main Studio
Keyy R. |60m
10:30AM
Strength Cardio
Main Studio
Miquise C. |60m
5:30PM
Gentle Yoga
Mind~Body Studio
Veronica M. |45m
Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
5:30PM
Xtreme Burn
Main Studio
Latoya B. |45m
Xtreme Burn is a traditional cardio program developed in 2018 featuring movements such as high knees, kicks, and punches. Xtreme burn is sure to burn calories, fat, and build muscle with 60 minutes of non stop hip-hop music.
6:30PM
Turn Up Dance
Main Studio
Diana B. |60m
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
6:30PM
Ride
Cycle Studio
Veronica M. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
8:00AM
BODYBALANCE
Mind~Body Studio
Susan L. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
8:30AM
Turn Up Dance
Main Studio
Quala T. |60m
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
9:30AM
Strength
Main Studio
Quala T. |60m
12:00PM
BODYPUMP
Main Studio
Andrew B. |45m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM
Barre
Mind~Body Studio
Val C. |45m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
5:30PM
Dance Cardio
Main Studio
Keyy R R. |45m
6:30PM
Ride
Cycle Studio
Val C. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:30PM
Vinyasa Flow Yoga
Mind~Body Studio
Andrew B. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
6:30AM
BODYPUMP
Main Studio
Jenna V. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
Intensity
Main Studio
Alicia H. |45m
Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!
9:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Alicia H. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
5:30PM
Shred
Main Studio
Veronica M. |45m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
6:30PM
Gentle Yoga
Mind~Body Studio
Veronica M. |60m
Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
6:30PM
Turn Up Dance
Main Studio
Diana B. |60m
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
8:30AM
Turn Up Dance
Main Studio
Quala T. |60m
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
8:30AM
Yoga
Mind~Body Studio
Kelly G. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
8:30AM
BODYPUMP
Main Studio
Jenna V. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:45AM
Express Ride
Cycle Studio
Jenna V. |30m
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated! If you are limited for time and seeking a cardiovascular challenge, this is the class for you. It is suggested warming up 5 minutes before class.
9:45AM
Zumba
Main Studio
Adrianna O. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
2:30PM
Dance Cardio
Main Studio
Leni C. |45m
Intensity Level =
