Raleigh
North Ridge
Class Schedule
Monday
M
Jul 7
Tuesday
T
Jul 8
Wednesday
W
Jul 9
Thursday
Th
Jul 10
Friday
F
Jul 11
Saturday
S
Jul 12
Sunday
Su
Jul 13
No Classes Found
9:00AM

BODYPUMP
Main Studio
Amanda H. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:15AM

Pilates
Main Studio
Elizabeth M. |60m
60 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
11:30AM

Silver Sneakers
Main Studio
Elizabeth M. |60m
60 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM

Core & More
Main Studio
Renee D. |60m
60 min



7:00PM

Dance Cardio
Main Studio
Taniya S. |60m
60 min



6:00AM

BODYPUMP
Main Studio
Jackie W. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM

Zumba Gold
Main Studio
Gayle A. |60m
60 min



The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
9:30AM

BODYCOMBAT
Main Studio
April J. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:30AM

Pilates
Main Studio
Kara O. |30m
30 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
11:00AM

BODYBALANCE
Main Studio
Kara O. |30m
30 min



Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
11:30AM

Fit For Life
Main Studio
Brenda F. |60m
60 min



Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
5:30PM

BODYPUMP
Main Studio
Amanda H. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00PM

Ride
Cycle Studio
Renee D. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:50PM

Stretch
Main Studio
Renee D. |30m
30 min



6:00AM

BODYCOMBAT
Main Studio
Elizabeth P. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
8:30AM

Shred
Main Studio
Alison L. |45m
45 min



The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
10:30AM

Ride
Cycle Studio
Jim V. |60m
60 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:45AM

Silver Sneakers
Main Studio
Brenda F. |60m
60 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:00PM

Circuit Training
Main Studio
Julian B. |60m
60 min



6:05PM

Dance Cardio
Main Studio
Kirby |60m
60 min



8:30AM

BODYCOMBAT
Main Studio
Alison L. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM

BODYBALANCE
Main Studio
Kara O. |60m
60 min



Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:30AM

Fit For Life
Main Studio
Brenda F. |60m
60 min



Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
5:30PM

BODYPUMP
Main Studio
Brooke W. |30m
30 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00PM

Ride
Main Studio
Renee D. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:00PM

Les Mills Core
Main Studio
Brooke W. |30m
30 min



Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
6:00AM

BODYPUMP
Main Studio
Lacey B. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM

BODYPUMP
Main Studio
Kelly G. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM

Sprint
Cycle Studio
Jim V. |30m
30 min



Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
10:40AM

BODYBALANCE
Main Studio
Teri M. |60m
60 min



Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
8:30AM

BODYPUMP
Main Studio
Justine P. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:35AM

BODYCOMBAT
Main Studio
Isle D. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:45AM

Hatha Yoga
Main Studio
Lawrence B. |60m
60 min



A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
9:30AM

BODYCOMBAT
Main Studio
April J. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:45AM

BODYBALANCE
Main Studio
Joanne W. |60m
60 min



Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Intensity Level =


