Monday
M
31
Tuesday
T
1
Wednesday
W
2
Thursday
Th
3
Friday
F
4
Saturday
S
5
Sunday
Su
6
5:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Alicia H. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM
Tabata
Main Studio
Alicia H. |45m
Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness. This workout will leave you breathless after every set which allows the body to burn more energy long after the workout is through. Throw in a Hiit challenge and core sequence and Tabata engages the whole body with challenge, motivation, and options. No matter your fitness level, Tabata offers up heart pounding opportunity and intensity to push all efforts to their fullest potential.
9:30AM
Ride
Cycle Studio
Val C. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:30AM
Barre
Mind~Body Studio
Val C. |60m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
10:30AM
Core
Main Studio
Alicia H. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
11:00AM
Silver Sneakers
Main Studio
Alicia H. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
Gentle Yoga
Mind~Body Studio
Terri T. |60m
Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
5:30PM
BODYPUMP
Main Studio
Beth M. |45m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:30PM
Dance Cardio
Main Studio
Angie M. |60m
Intensity Level =
