Wilmington
Independence Blvd
Class Schedule
Monday
M
Feb 3
Tuesday
T
Feb 4
Wednesday
W
Feb 5
Thursday
Th
Feb 6
Friday
F
Feb 7
Saturday
S
Feb 8
Sunday
Su
Feb 9
No Classes Found
5:45AM

BODYPUMP
Main Studio
Gordon L. |55m
55 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM

BODYPUMP
Main Studio
Amy B. |55m
55 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:00AM

Core & More
Mind~Body Studio
Tonya B. |45m
45 min



9:30AM

Ride
Cycle Studio
Allyson A. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:30AM

BODYSTEP
Main Studio
Mary A. |55m
55 min



In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
10:00AM

Barre
Mind~Body Studio
Sandra V. |55m
55 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
4:30PM

Ride
Cycle Studio
Gordon L. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
4:30PM

Yoga
Mind~Body Studio
Katherine C. |55m
55 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
5:45PM

BODYPUMP
Main Studio
James L. |55m
55 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00AM

Define
Main Studio
Elizabeth L. |45m
45 min



Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
9:15AM

Pilates
Mind~Body Studio
Jacque G. |55m
55 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
9:30AM

Zumba
Main Studio
Ellen K. |55m
55 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
10:30AM

Define
Mind~Body Studio
Tonya B. |55m
55 min



Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
10:30AM

Silver Sneakers
Main Studio
Renee Z. |55m
55 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
11:35AM

Senior Fit
Main Studio
Tonya B. |55m
55 min



This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
11:45AM

Gentle Yoga
Mind~Body Studio
Steve U. |55m
55 min



Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
4:30PM

BODYPUMP
Main Studio
Gordon L. |55m
55 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:45PM

Turn Up Dance
Main Studio
Beth S. |55m
55 min



A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
5:45PM

Ride
Cycle Studio
Elizabeth L. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:00PM

Barre
Mind~Body Studio
Monica S. |55m
55 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
5:45AM

Ride
Cycle Studio
Gordon L. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:00AM

HIIT
Main Studio
Rika S. |55m
55 min



High Intensity Interval Training
9:00AM

Yoga
Mind~Body Studio
Jenny D. |55m
55 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
9:00AM

Chisel
Main Studio
Amy L. |55m
55 min



9:30AM

Ride
Cycle Studio
Mary A. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:30AM

Pilates
Main Studio
Amy L. |55m
55 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
4:30PM

Ride
Cycle Studio
Gordon L. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
4:30PM

Yoga
Mind~Body Studio
Lisa L. |55m
55 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
5:45PM

BODYSTEP
Main Studio
Delia H. |55m
55 min



In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
5:45PM

Yoga
Mind~Body Studio
Monica M. |55m
55 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
6:00AM

Chisel
Main Studio
Sylvia A. |45m
45 min



8:30AM

Barre
Mind~Body Studio
Sandra V. |55m
55 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
9:00AM

BODYPUMP
Main Studio
Jenny B. |55m
55 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM

Core
Mind~Body Studio
Julia K. |30m
30 min



Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
9:30AM

Ride
Cycle Studio
Mary A. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:40AM

Silver Sneakers
Main Studio
Renee Z. |55m
55 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
4:30PM

Chisel
Main Studio
Amy L. |55m
55 min



5:45PM

Ride
Cycle Studio
Serenna E. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
5:45PM

Zumba
Main Studio
Crystal F. |55m
55 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:00PM

Define
Mind~Body Studio
Monica S. |55m
55 min



Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
5:45AM

Ride
Cycle Studio
Molly N. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
8:30AM

Pilates
Mind~Body Studio
Jacque G. |55m
55 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
9:00AM

BODYPUMP
Main Studio
Amy B. |30m
30 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM

Ride
Cycle Studio
Gordon L. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:30AM

New!
Core
Mind~Body Studio
Julia K. |30m
30 min



Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
9:30AM

BODYSTEP
Main Studio
Amy B. |30m
30 min



In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
10:30AM

Senior Fit
Main Studio
Sylvia A. |55m
55 min



This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
12:00PM

Barre
Mind~Body Studio
Lindsay R. |55m
55 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
5:30PM

Dance Cardio
Main Studio
Kara S. |55m
55 min



8:15AM

HIIT
Main Studio
Sylvia A. |55m
55 min



High Intensity Interval Training
9:15AM

Ride
Cycle Studio
Sophia K. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:15AM

BODYPUMP
Main Studio
Molly N. |55m
55 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM

Zumba
Main Studio
Gabrielle O. |55m
55 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
10:30AM

Pilates
Mind~Body Studio
Haley W. |55m
55 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
8:30AM

Barre
Mind~Body Studio
Jan B. |55m
55 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
9:00AM

Pilates
Main Studio
Sandra V. |55m
55 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
10:15AM

Yoga
Main Studio
Kelly P. |55m
55 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
11:30AM

Zumba
Main Studio
Ellen K. |55m
55 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Intensity Level =


