Class Schedule

Monday

M

Jan 6

Tuesday

T

Jan 7

Wednesday

W

Jan 8

Thursday

Th

Jan 9

Friday

F

Jan 10

Saturday

S

Jan 11

Sunday

Su

Jan 12

8:30AM

Class Category

Barre

Mind~Body Studio

Jan B. |55m

55 min

Class Category Class Category Class Category

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

9:00AM

Class Category

Pilates

Main Studio

Sandra V. |55m

55 min

Class Category Class Category Class Category

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

10:15AM

Class Category

Yoga

Main Studio

Kelly P. |55m

55 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

11:30AM

Class Category

Zumba

Main Studio

Tim M. |55m

55 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

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Class Category Class Category Class Category