Class Schedule

Monday

M

Jul 7

Tuesday

T

Jul 8

Wednesday

W

Jul 9

Thursday

Th

Jul 10

Friday

F

Jul 11

Saturday

S

Jul 12

Sunday

Su

Jul 13

No Classes Found

6:00AM

Class Category

BODYPUMP

Main Studio

Leslie Ann Q. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

8:30AM

Class Category

Shred

Main Studio

Jamie M. |60m

60 min

Class Category Class Category Class Category

The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.

9:30AM

Class Category

Vinyasa Flow Yoga

Mind~Body Studio

Jessica W. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

9:30AM

Class Category

High Fitness

Main Studio

Jacquelyn W. |60m

60 min

Class Category Class Category Class Category

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

5:30PM

Class Category

Hip Hop Xtreme Step

Main Studio

Leangela B. |60m

60 min

Class Category Class Category Class Category

Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!

8:30AM

Class Category

BODYPUMP

Main Studio

Jamie M. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

9:45AM

Class Category

Pilates

Mind~Body Studio

Barbara T. |60m

60 min

Class Category Class Category Class Category

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

5:30PM

Class Category

Hatha Yoga

Mind~Body Studio

John K. |60m

60 min

Class Category Class Category Class Category

A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.

6:00AM

Class Category

HIIT

Main Studio

Lisa M. |60m

60 min

Class Category Class Category Class Category

High Intensity Interval Training

8:30AM

Class Category

BODYCOMBAT

Main Studio

Theresa S. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

9:30AM

Class Category

Hatha Yoga

Mind~Body Studio

Rebekah G. |60m

60 min

Class Category Class Category Class Category

A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.

11:00AM

Class Category

Zumba

Main Studio

Jaenny P. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30PM

Class Category

BODYPUMP

Main Studio

Grace T. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:00AM

Class Category

BODYPUMP

Main Studio

Leslie Ann Q. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

8:00AM

Class Category

Vinyasa Flow Yoga

Mind~Body Studio

Jessica W. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

8:30AM

Class Category

BODYPUMP

Main Studio

Jamie M. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

9:30AM

Class Category

BODYSTEP

Main Studio

Nichol M. |60m

60 min

Class Category Class Category Class Category

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

8:30AM

Class Category

BODYCOMBAT

Main Studio

Theresa S. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

11:00AM

Class Category

Zumba

Main Studio

Jaenny P. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

10:30AM

Class Category

BODYPUMP

Main Studio

Jamie M. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

8:00AM

Class Category

HIIT

Main Studio

Lisa M. |60m

60 min

Class Category Class Category Class Category

High Intensity Interval Training

11:00AM

Class Category

Zumba

Main Studio

Heidi W. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

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Class Category Class Category Class Category