Pittsboro
Briar Chapel
Class Schedule
Monday
M
Jul 7
Tuesday
T
Jul 8
Wednesday
W
Jul 9
Thursday
Th
Jul 10
Friday
F
Jul 11
Saturday
S
Jul 12
Sunday
Su
Jul 13
No Classes Found
6:00AM

BODYPUMP
Main Studio
Leslie Ann Q. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM

Shred
Main Studio
Jamie M. |60m
60 min



The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
9:30AM

Vinyasa Flow Yoga
Mind~Body Studio
Jessica W. |60m
60 min



Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM

High Fitness
Main Studio
Jacquelyn W. |60m
60 min



Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
5:30PM

Hip Hop Xtreme Step
Main Studio
Leangela B. |60m
60 min



Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!
8:30AM

BODYPUMP
Main Studio
Jamie M. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:45AM

Pilates
Mind~Body Studio
Barbara T. |60m
60 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
5:30PM

Hatha Yoga
Mind~Body Studio
John K. |60m
60 min



A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
6:00AM

HIIT
Main Studio
Lisa M. |60m
60 min



High Intensity Interval Training
8:30AM

BODYCOMBAT
Main Studio
Theresa S. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM

Hatha Yoga
Mind~Body Studio
Rebekah G. |60m
60 min



A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
11:00AM

Zumba
Main Studio
Jaenny P. |60m
60 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
5:30PM

BODYPUMP
Main Studio
Grace T. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00AM

BODYPUMP
Main Studio
Leslie Ann Q. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:00AM

Vinyasa Flow Yoga
Mind~Body Studio
Jessica W. |60m
60 min



Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
8:30AM

BODYPUMP
Main Studio
Jamie M. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM

BODYSTEP
Main Studio
Nichol M. |60m
60 min



In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
8:30AM

BODYCOMBAT
Main Studio
Theresa S. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
11:00AM

Zumba
Main Studio
Jaenny P. |60m
60 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
10:30AM

BODYPUMP
Main Studio
Jamie M. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:00AM

HIIT
Main Studio
Lisa M. |60m
60 min



High Intensity Interval Training
11:00AM

Zumba
Main Studio
Heidi W. |60m
60 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Intensity Level =


