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Group Fitness

Greensboro - Friendly Center

Monday, 11/18 Tuesday, 11/19 Wednesday, 11/20 Thursday, 11/21 Friday, 11/22 Saturday, 11/23 Sunday, 11/24
 Morning
  1. BODYPUMP 
    6:00 | 60m | Lynn  W
  2. Yoga *MB
    8:30 | 60m | Allison W
  3. BODYATTACK 
    9:30 | 60m | Mckenzie  T
  4. Ride *CS
    9:30 | 45m | Audrey  A
  5. Zumba Gold 
    11:00 | 60m | Lenna S
  1. BODYBALANCE 
    6:00 | 60m | Lynn  W
  2. Cardio Kickboxing 
    8:30 | 60m | April C
  3. BODYPUMP 
    9:30 | 60m | Darren  W
  4. Pilates *MB
    9:30 | 60m | Sandy  L
  5. Themed!
    Silver Strength 
    11:00 | 60m | Judi B
  1. BODYPUMP 
    6:00 | 60m | Lynn  W
  2. New!
    BODYBALANCE *MB
    7:30 | 60m | Lynn  W
  3. HIIT 
    7:30 | 60m | Numeda H
  4. BODYBALANCE *MB
    9:30 | 60m | Sandy  L
  5. Ride *CS
    9:30 | 60m | Darren  W
  6. Themed!
    Silver Strength 
    11:00 | 60m | Judi B
  1. Ride *CS
    6:00 | 45m | Lynn W
  2. Yoga *MB
    7:30 | 60m | Brianna B
  3. Cardio Step 
    8:30 | 60m | April C
  4. BODYPUMP 
    9:30 | 60m | Darren  W
  5. Define *MB
    9:30 | 60m | Brianna B
  6. Themed!
    Silver Strength 
    11:00 | 60m | Judi B
  1. BODYPUMP 
    6:00 | 60m | Lynn  W
  2. Barre 
    9:30 | 60m | Sandy  L
  3. BODYATTACK 
    9:30 | 60m | Mckenzie  T
  4. New!
    Ride *CS
    9:30 | 45m | Lynn/Darren 
  5. Gentle Yoga 
    10:45 | 60m | Pamela B
  1. Shred 
    8:30 | 60m | Kira W
  2. Ride *CS
    9:00 | 60m | Martha M
  3. Themed!
    BODYPUMP 
    9:30 | 60m | Rebecca A
  4. Vinyasa Flow Yoga *MB
    9:30 | 60m | Allison/Daniel 
  1. BODYPUMP 
    9:00 | 60m | Darren  W
  2. BODYBALANCE 
    10:15 | 60m | Mckenzie  T
 Afternoon
  1. BODYPUMP 
    12:15 | 60m | Audrey  A
  2. Silver Sneakers 
    2:00 | 60m | Vonnie  B
  1. Gentle Yoga 
    12:15 | 60m | Pamela B
  2. Ride *CS
    12:15 | 45m | Audrey  A
  1. BODYPUMP 
    12:15 | 60m | Audrey  A
  1. New!
    BODYBALANCE 
    12:15 | 60m | Lynn W
  1. BODYPUMP 
    12:00 | 60m | Tasha P
  1. Pop-Up!
    Dance Cardio: Hip Hop 
    3:00 | 60m | Timothy C
Evening
  1. Zumba 
    5:30 | 60m | Nikki P
  2. Ride *CS
    6:00 | 60m | Martha M
  3. Strength 
    6:30 | 60m | Nikki P
  4. Vinyasa Flow Yoga *MB
    6:30 | 60m | Daniel J
  1. Strength Cardio 
    5:30 | 60m | Wendy R
  2. Ride *CS
    6:00 | 60m | Martha M
  3. Power Yoga *MB
    6:30 | 60m | Kallie P
  4. Shred 
    6:30 | 60m | Wendy R
  1. CIRCL Mobility 
    5:30 | 60m | Nikki P
  2. Ride *CS
    6:00 | 60m | Julie  L
  3. Themed!
    BODYPUMP 
    6:35 | 60m | Rebecca A
  1. Hip Hop Xtreme Step 
    5:30 | 60m | Kenetria B
  2. Yoga *MB
    5:30 | 60m | Christa C
  3. Ride *CS
    6:00 | 45m | Julie  L
  1. Shred 
    5:30 | 60m | Wendy R
*CS = Cycle Studio / *MB = Mind~Body Studio