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Group Fitness

High Point - Palladium Center

Monday, 8/5 Tuesday, 8/6 Wednesday, 8/7 Thursday, 8/8 Friday, 8/9 Saturday, 8/10 Sunday, 8/11
 Morning
  1. Barre 
    9:30 | 60m | Alicia H 
  2. Ride *CS
    9:30 | 45m | Val C 
  3. Core 
    10:30 | 30m | Val C 
  4. Silver Sneakers 
    11:00 | 60m | Alicia H 
  1. Circuit Training 
    5:30 | 60m | Alicia H 
  2. Shred 
    9:30 | 60m | Allison K 
  3. Zumba Gold 
    11:00 | 60m | Velmy T 
  1. Ride *CS
    9:30 | 45m | Val C 
  2. Tabata 
    9:30 | 45m | Velmy T 
  3. Core 
    10:30 | 30m | Alicia H 
  4. Silver Sneakers 
    11:00 | 60m | Alicia H 
  1. Circuit Training 
    5:30 | 60m | Alicia H 
  2. Ride *CS
    9:30 | 45m | Vonnie B 
  3. Strength Cardio 
    9:30 | 60m | Allison K 
  4. Zumba Gold 
    11:15 | 60m | Velmy T 
  1. Ride *CS
    9:30 | 45m | Val C 
  2. Tabata 
    9:30 | 45m | Velmy T 
  3. Yoga *MB
    9:30 | 60m | Alicia H 
  1. BODYPUMP 
    9:00 | 60m | Anna D / Beth W 
  2. Ride *CS
    9:00 | 60m | Martha M 
  3. Turn Up Dance 
    10:30 | 60m | Drea J 
  4. Gentle Yoga *MB
    11:30 | 60m | Terrie T 
  1. Ride *CS
    9:00 | 45m | Val C / Mary V 
  2. YogaLates *MB
    10:00 | 60m | Brianna B 
Evening
  1. Barre *MB
    5:30 | 60m | Liz A 
  2. BODYPUMP 
    5:30 | 60m | Rebecca A 
  3. Ride *CS
    6:00 | 45m | Michelle B 
  4. Zumba 
    6:45 | 60m | Sydney R 
  1. Yoga *MB
    5:30 | 60m | Caitlin P 
  2. Ride *CS
    6:00 | 45m | Miranda D 
  3. Dance Cardio 
    6:30 | 60m | Meredith Z 
  1. BODYBALANCE *MB
    5:30 | 60m | Val C 
  2. BODYPUMP 
    5:30 | 45m | Beth M 
  3. Core *MB
    6:30 | 30m | Val C 
  4. Dance Cardio 
    6:30 | 60m | Meredith Z 
  1. Yoga *MB
    5:30 | 60m | Caitlin P 
  2. Hip Hop Xtreme Step 
    6:00 | 60m | Latoya B 
  3. Ride *CS
    6:00 | 60m | Miranda D 
  4. Zumba 
    7:00 | 60m | Angie M 
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Terrie T 
  2. Zumba 
    6:00 | 60m | Angie M 
  1. Vinyasa Flow Yoga *MB
    5:00 | 60m | Terrie T 
*CS = Cycle Studio / *MB = Mind~Body Studio