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Group Fitness

High Point - Palladium Center

Monday, 11/4 Tuesday, 11/5 Wednesday, 11/6 Thursday, 11/7 Friday, 11/8 Saturday, 11/9 Sunday, 11/10
 Morning
  1. Ride *CS
    5:30 | 60m | Alicia H
  2. Barre 
    9:30 | 60m | Alicia H
  3. Ride *CS
    9:30 | 45m | Val C
  4. Core 
    10:30 | 30m | Val C
  5. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. BODYPUMP 
    5:30 | 60m | Beth M
  2. New!
    Shred 
    9:30 | 60m | Allison  K
  3. Zumba Gold 
    11:00 | 60m | Velmy T
  1. Yoga *MB
    5:30 | 60m | Alicia H
  2. Ride *CS
    9:30 | 45m | Val C
  3. Tabata 
    9:30 | 45m | Vemly T
  4. Core 
    10:30 | 30m | Alicia H
  5. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. BODYPUMP 
    5:30 | 60m | Beth M
  2. New!
    HIIT 
    9:30 | 60m | Michelle B
  3. Ride *CS
    9:30 | 45m | Vonnie  B
  4. Zumba Gold 
    11:15 | 60m | Velmy T
  1. Ride *CS
    9:30 | 45m | Val C
  2. Yoga *MB
    9:30 | 60m | Danyl W
  3. Barre *MB
    10:30 | 45m | Val C
  1. BODYPUMP 
    9:00 | 60m | Beth M
  2. Ride *CS
    9:00 | 60m | Julie L
  3. BODYBALANCE *MB
    10:15 | 60m | Cee  D
  4. Turn Up Dance 
    10:30 | 60m | Diana B
  5. Gentle Yoga *MB
    11:30 | 60m | Beth M
  1. Ride *CS
    9:00 | 45m | Danyl W
  2. YogaLates *MB
    10:00 | 60m | Brianna B
Evening
  1. BODYPUMP 
    5:30 | 60m | Rebecca A
  2. New!
    Barre *MB
    5:45 | 60m | Danyl W
  3. Ride *CS
    6:00 | 45m | Mary V
  4. Zumba 
    6:45 | 60m | Von G
  1. Cardio Step 
    5:30 | 60m | Kim S
  2. Yoga *MB
    5:30 | 60m | Christa C
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Dance Cardio 
    6:30 | 60m | Kim S
  1. BODYBALANCE *MB
    5:30 | 60m | Sandy L
  2. BODYPUMP 
    5:30 | 45m | Beth M
  3. Core *MB
    6:30 | 30m | Sandy L
  4. Dance Cardio 
    6:30 | 60m | Angie M
  1. Yoga *MB
    5:30 | 60m | Christa C
  2. Hip Hop Xtreme Step 
    6:00 | 60m | Latoya B
  3. Ride *CS
    6:00 | 60m | Miranda D
  4. Zumba 
    7:00 | 60m | Yukiko H
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Beth M
  2. Zumba 
    6:30 | 60m | Yukiko H
  1. Vinyasa Flow Yoga *MB
    5:00 | 60m | Beth M
*CS = Cycle Studio / *MB = Mind~Body Studio