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Group Fitness

High Point - Palladium Center

Monday, 5/12 Tuesday, 5/13 Wednesday, 5/14 Thursday, 5/15 Friday, 5/16 Saturday, 5/17 Sunday, 5/18
 Morning
  1. Ride *CS
    5:30 | 60m | Alicia H
  2. Barre 
    9:30 | 60m | Alicia H
  3. Ride *CS
    9:30 | 45m | Val C
  4. Core 
    10:30 | 30m | Val C
  5. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. Shred 
    9:30 | 60m | Michelle B
  2. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Alicia H
  2. New!
    Vinyasa Flow Yoga *MB
    8:00 | 60m | Nakia M
  3. Tabata 
    9:30 | 45m | Alicia H
  4. Barre *MB
    10:30 | 60m | Ekuwa P
  5. Core 
    10:30 | 30m | Alicia H
  6. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. HIIT 
    5:30 | 60m | Stacy H
  2. Shred 
    8:15 | 60m | Miquise C
  3. HIIT 
    9:30 | 60m | Michelle B
  4. Ride *CS
    9:30 | 45m | Vonnie  B
  5. Zumba Gold 
    11:15 | 60m | Angie M
  1. BODYPUMP 
    5:30 | 60m | Calissa H
  2. New!
    Shred 
    8:00 | 60m | Velmy T
  3. Gentle Yoga *MB
    9:30 | 60m | Alicia H
  4. Ride *CS
    9:30 | 45m | Val C
  5. Barre *MB
    10:30 | 45m | Val C
  1. BODYPUMP 
    9:00 | 60m | Beth M
  2. Ride *CS
    9:00 | 60m | Julie L
  3. Turn Up Dance 
    10:30 | 60m | Gemette D
  4. Gentle Yoga *MB
    11:30 | 60m | Terri T
  1. Ride *CS
    9:00 | 45m | Danyl W
  2. Pilates 
    10:00 | 60m | Stacy H
 Afternoon
  1. Pilates *MB
    12:00 | 60m | Alicia H
  1. Gentle Yoga *MB
    4:30 | 60m | Taj T
Evening
  1. BODYPUMP 
    5:30 | 60m | Rebecca A
  2. Barre *MB
    5:45 | 60m | Danyl W
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Zumba 
    6:45 | 60m | Von G
  1. Gentle Yoga *MB
    5:30 | 60m | Jennifer J
  2. HIIT 
    5:30 | 60m | Kim S
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Dance Cardio 
    6:30 | 60m | Kim  S
  5. Vinyasa Flow Yoga *MB
    6:30 | 60m | Taj T
  1. BODYPUMP 
    5:30 | 45m | Beth M
  2. Gentle Yoga *MB
    5:30 | 60m | Terri T
  3. Dance Cardio 
    6:30 | 60m | Angie M
  1. Hip Hop Xtreme Step 
    6:00 | 60m | Latoya B
  2. Ride *CS
    6:00 | 60m | Miranda D
  3. Zumba 
    7:00 | 60m | Von G
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Terri T
  2. Zumba 
    6:30 | 60m | Von G
  1. Vinyasa Flow Yoga *MB
    5:00 | 60m | Terri T
*CS = Cycle Studio / *MB = Mind~Body Studio