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Group Fitness

High Point - Palladium Center

Monday, 6/30 Tuesday, 7/1 Wednesday, 7/2 Thursday, 7/3 Friday, 7/4 Saturday, 7/5 Sunday, 7/6
 Morning
  1. Ride *CS
    5:30 | 60m | Alicia H
  2. New!
    Vinyasa Flow Yoga *MB
    8:00 | 60m | Z W
  3. Barre 
    9:30 | 60m | Alicia H
  4. Ride *CS
    9:30 | 45m | Val C
  5. Core 
    10:30 | 30m | Val C
  6. Silver Sneakers 
    11:00 | 60m | Alicia H
  7. New!
    Flowfire *MB
    11:30 | 45m | Michelle B
  1. BODYPUMP 
    5:30 | 60m | Calissa H
  2. Vinyasa Flow Yoga *MB
    8:00 | 45m | Z W
  3. Shred 
    9:30 | 60m | Michelle B
  4. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Alicia H
  2. Vinyasa Flow Yoga *MB
    8:00 | 60m | Nakia M
  3. HIIT 
    9:30 | 45m | Alicia H
  4. Ride *CS
    9:30 | 45m | Val C
  5. Barre *MB
    10:30 | 60m | Val C
  6. Core 
    10:30 | 30m | Alicia H
  7. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. HIIT 
    5:30 | 60m | Alicia H
  2. Shred 
    8:15 | 60m | Miquise C
  3. HIIT 
    9:30 | 60m | Michelle B
  4. Ride *CS
    9:30 | 45m | Vonnie  B
  5. Zumba Gold 
    11:15 | 60m | Velmy T
  1. Gentle Yoga *MB
    9:30 | 60m | Alicia H
  2. Ride *CS
    9:30 | 45m | Val C
  3. Barre *MB
    10:30 | 45m | Val C
  1. BODYPUMP 
    9:00 | 60m | Beth M
  2. Ride *CS
    9:00 | 60m | Julie L
  3. Turn Up Dance 
    10:30 | 60m | Diana B
  4. Gentle Yoga *MB
    11:30 | 60m | Terri T
  1. Ride *CS
    9:00 | 45m | Danyl W
  2. Pilates 
    10:00 | 60m | Stacy H
 Afternoon
  1. Pilates *MB
    12:00 | 60m | Alicia H
  1. Gentle Yoga *MB
    4:30 | 60m | Taj T
Evening
  1. BODYPUMP 
    5:30 | 60m | Rebecca A
  2. Ride *CS
    6:00 | 45m | Michelle B
  3. Zumba 
    6:45 | 60m | Von G
  1. Gentle Yoga *MB
    5:30 | 60m | Jennifer J
  2. HIIT 
    5:30 | 60m | Kim S
  3. Ride *CS
    6:00 | 45m | Yaya M
  4. Dance Cardio 
    6:30 | 60m | Kim  S
  5. Vinyasa Flow Yoga *MB
    6:30 | 60m | Z W
  1. Gentle Yoga *MB
    5:30 | 60m | Terri T
  2. New!
    Buti Yoga *MB
    6:30 | 60m | Andrea G
  3. Dance Cardio 
    6:30 | 60m | Shawn D
  1. Hip Hop Xtreme Step 
    6:00 | 60m | Latoya B
  2. Ride *CS
    6:00 | 60m | Yaya M
  3. Zumba 
    7:00 | 60m | Von G
  1. Vinyasa Flow Yoga *MB
    5:00 | 60m | Terri T
*CS = Cycle Studio / *MB = Mind~Body Studio