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Group Fitness

High Point - Palladium Center

Monday, 9/29 Tuesday, 9/30 Wednesday, 10/1 Thursday, 10/2 Friday, 10/3 Saturday, 10/4 Sunday, 10/5
 Morning
  1. Ride *CS
    5:30 | 60m | Alicia H
  2. Barre 
    9:30 | 60m | Alicia H
  3. Ride *CS
    9:30 | 45m | Michelle  B
  4. Core 
    10:30 | 30m | Michelle B
  5. Silver Sneakers 
    11:00 | 60m | Alicia H
  6. Flowfire *MB
    11:30 | 45m | Michelle B
  1. BODYPUMP 
    5:30 | 60m | Calissa H
  2. Vinyasa Flow Yoga *MB
    8:00 | 45m | Z W
  3. Shred 
    9:30 | 60m | Michelle B
  4. Silver Sneakers 
    11:00 | 60m | Alicia H
 Afternoon
  1. Pilates *MB
    12:00 | 60m | Alicia H
Evening
  1. BODYPUMP 
    5:30 | 60m | Rebecca A
  2. Barre *MB
    5:45 | 60m | Danyl W
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Zumba 
    6:45 | 60m | Von G
  1. Gentle Yoga *MB
    5:30 | 60m | Christa C
  2. HIIT 
    5:30 | 60m | Kim S
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Dance Cardio 
    6:30 | 60m | Kim  S
*CS = Cycle Studio / *MB = Mind~Body Studio