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Group Fitness

High Point - Palladium Center

Monday, 3/23 Tuesday, 3/24 Wednesday, 3/25 Thursday, 3/26 Friday, 3/27 Saturday, 3/28 Sunday, 3/29
 Morning
  1. Ride *CS
    5:30 | 60m | Alicia H
  2. Barre 
    9:30 | 60m | Alicia H
  3. Ride *CS
    9:30 | 45m | Michelle  B
  4. Core 
    10:30 | 30m | Michelle B
  5. Silver Sneakers 
    11:00 | 60m | Alicia H
  6. Flowfire *MB
    11:30 | 45m | Michelle B
  1. Chisel 
    9:30 | 60m | Michelle B
  2. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Alicia H
  2. Barre *MB
    9:30 | 60m | Stacy H
  3. HIIT 
    9:30 | 45m | Alicia H
  4. Pop-Up!
    HIIT the bike *CS
    9:30 | 45m | Michelle B
  5. Core 
    10:30 | 30m | Alicia H
  6. Silver Sneakers 
    11:00 | 60m | Alicia H
  1. HIIT 
    5:30 | 60m | Stacy & Alicia 
  2. Shred 
    8:15 | 60m | Miquise C
  3. Chisel 
    9:30 | 60m | Michelle B
  4. Zumba Gold 
    11:15 | 60m | Velmy T
  1. HIIT 
    9:15 | 60m | Miquise C
  2. Gentle Yoga *MB
    9:30 | 60m | Alicia H
  3. Pop-Up!
    HIIT the bike *CS
    9:30 | 45m | Michelle B
  4. Barre 
    10:30 | 45m | Michelle B
  5. Flowfire *MB
    11:30 | 45m | Michelle B
  1. Themed!
    HIIT 
    8:00 | 30m | Alicia H
  2. Themed!
    HIIT the bike *CS
    8:00 | 30m | Michelle B/ Brittany 
  3. Themed!
    Chisel 
    8:45 | 30m | Michelle B
  4. Themed!
    BODYPUMP 
    9:30 | 30m | Michelle Basanta 
  5. Themed!
    Ride *CS
    9:30 | 30m | Miranda D
  6. Themed!
    Hip Hop Xtreme Step 
    10:15 | 30m | Brian S
  7. Themed!
    Pilates *MB
    10:15 | 30m | Stacy H
  8. Themed!
    Turn Up Dance 
    11:00 | 30m | Diana B
  9. Themed!
    Zumba 
    11:45 | 30m | Bryan R
  1. Ride *CS
    9:00 | 45m | Stacy H
  2. Pilates 
    10:00 | 60m | Stacy H
 Afternoon
  1. Pilates *MB
    12:00 | 60m | Alicia H
  1. Themed!
    Gentle Yoga 
    12:30 | 30m | Terri T
Evening
  1. BODYPUMP 
    5:30 | 60m | Rebecca A
  2. Define *MB
    5:45 | 60m | Michelle B
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Zumba 
    6:45 | 60m | Von G
  1. Chisel 
    5:30 | 60m | Michelle B
  2. Gentle Yoga *MB
    5:30 | 60m | Christa & Jennifer J
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Hip Hop Xtreme Step 
    6:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Terri T
  2. Shred 
    5:30 | 45m | Miquise C
  3. New!
    Ride *CS
    6:00 | 45m | Brittany M
  4. Buti Yoga *MB
    6:30 | 60m | Andrea G
  5. Dance Cardio 
    6:30 | 60m | Adrianna O
  1. New!
    Pilates *MB
    5:45 | 60m | Teneshia S
  2. Hip Hop Xtreme Step 
    6:00 | 60m | Latoya B
  3. Ride *CS
    6:00 | 60m | Miranda D
  4. Zumba 
    7:00 | 60m | Von G
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Terri T
  2. Zumba 
    6:30 | 60m | Yukiko H
  1. Vinyasa Flow Yoga *MB
    5:00 | 60m | Terri T
*CS = Cycle Studio / *MB = Mind~Body Studio