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Group Fitness

High Point - Palladium Center

Monday, 9/7 Tuesday, 9/8 Wednesday, 9/9 Thursday, 9/10 Friday, 9/11 Saturday, 9/12 Sunday, 9/13
 Morning
  1. Shred 
    8:15 | 60m | Michelle B
  2. Chisel 
    9:30 | 60m | Michelle B
  3. Pilates *MB
    9:30 | 60m | Stacy H
  1. HIIT 
    9:15 | 60m | Michelle B
  2. Gentle Yoga *MB
    9:30 | 60m | Jennifer J
  3. New!
    Ride 
    9:30 | 45m | Nevander H
  4. Barre 
    10:30 | 45m | Michelle B
  5. Flowfire *MB
    11:30 | 30m | Michelle B
  1. BODYPUMP 
    9:00 | 60m | Michelle Bas B
  2. Ride *CS
    9:00 | 60m | Stacy H
  3. Themed!
    Define *MB
    10:30 | 60m | Michelle B
  4. Turn Up Dance 
    10:30 | 60m | Frankerra M
  5. Gentle Yoga *MB
    11:30 | 60m | Terri T
  1. Ride *CS
    9:00 | 45m | Stacy H
  2. Pilates 
    10:00 | 60m | Stacy H
Evening
  1. Pilates *MB
    5:30 | 60m | Teneshia S
  2. Hip Hop Xtreme Step 
    6:00 | 60m | Latoya B
  3. Ride *CS
    6:00 | 60m | Miranda D
  4. Yoga *MB
    6:30 | 60m | Andi L
  5. Turn Up Dance 
    7:00 | 60m | Riaunee T
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Andi L
  1. Vinyasa Flow Yoga *MB
    5:00 | 60m | Terri T
*CS = Cycle Studio / *MB = Mind~Body Studio