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Group Fitness

High Point - Palladium Center

Monday, 9/14 Tuesday, 9/15 Wednesday, 9/16 Thursday, 9/17 Friday, 9/18 Saturday, 9/19 Sunday, 9/20
 Morning
  1. Ride *CS
    5:30 | 60m | Alicia H
  2. Barre 
    9:30 | 60m | Alicia H
  3. Power Yoga *MB
    9:30 | 45m | Anna W
  4. Ride *CS
    9:30 | 45m | Michelle  B
  5. Core 
    10:30 | 30m | Michelle B
  6. SilverSneakers 
    11:00 | 60m | Alicia H
  7. Flowfire *MB
    11:30 | 45m | Michelle B
  1. New!
    Shred 
    5:30 | 60m | Nevander H
  2. Chisel 
    9:30 | 60m | Michelle B
  3. Pilates *MB
    9:30 | 60m | Anna W
  4. SilverSneakers 
    11:00 | 60m | Michelle B
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Alicia H
  2. Barre *MB
    9:30 | 60m | Stacy H
  3. HIIT the bike *CS
    9:30 | 45m | Michelle B
  4. Intensity 
    9:30 | 45m | Alicia H
  5. Core 
    10:30 | 30m | Alicia H
  6. SilverSneakers 
    11:00 | 60m | Alicia H
  1. Intensity 
    5:30 | 60m | Alicia H
  2. Shred 
    8:15 | 60m | Michelle B
  3. Chisel 
    9:30 | 60m | Michelle B
  4. Pilates *MB
    9:30 | 60m | Stacy H
  5. New!
    Zumba Gold 
    11:15 | 45m | Michelle P
  1. HIIT 
    9:15 | 60m | Michelle B
  2. Gentle Yoga *MB
    9:30 | 60m | Jennifer J
  3. New!
    Ride 
    9:30 | 45m | Nevander H
  4. Barre 
    10:30 | 45m | Michelle B
  5. Flowfire *MB
    11:30 | 30m | Michelle B
  1. BODYPUMP 
    9:00 | 60m | Michelle Bas B
  2. Ride *CS
    9:00 | 60m | Julie L
  3. Define *MB
    10:30 | 60m | Michelle B
  4. Turn Up Dance 
    10:30 | 60m | Riaunee T
  5. Gentle Yoga *MB
    11:30 | 60m | Terri T
  1. Ride *CS
    9:00 | 45m | Stacy H
  2. Pilates 
    10:00 | 60m | Stacy H
 Afternoon
  1. Pilates *MB
    12:00 | 60m | Michelle B
Evening
  1. BODYPUMP HEAVY 
    5:30 | 60m | Rebecca A
  2. Define *MB
    5:30 | 60m | Michelle B
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. New!
    Pilates *MB
    6:30 | 60m | Leigha L
  5. Zumba 
    6:45 | 60m | Von G
  1. Chisel 
    5:30 | 60m | Michelle B
  2. Gentle Yoga *MB
    5:30 | 60m | Jennifer J
  3. Ride *CS
    6:00 | 45m | Miranda D
  4. Hip Hop Xtreme Step 
    6:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Terri T
  2. Shred 
    5:30 | 45m | Michelle B
  3. Ride *CS
    6:00 | 45m | Jani G
  4. Barre *MB
    6:30 | 60m | Tan H
  5. Zumba 
    6:30 | 60m | Adrianna O
  1. Pilates *MB
    5:30 | 60m | Yesmene C
  2. Hip Hop Xtreme Step 
    6:00 | 60m | Latoya B
  3. Ride *CS
    6:00 | 60m | Miranda D
  4. Yoga *MB
    6:30 | 60m | Andi L
  5. Turn Up Dance 
    7:00 | 60m | Riaunee T
  1. Vinyasa Flow Yoga *MB
    5:30 | 60m | Terri T
  2. Zumba 
    6:30 | 60m | Adrianna O
  1. Vinyasa Flow Yoga *MB
    5:00 | 60m | Terri T
*CS = Cycle Studio / *MB = Mind~Body Studio