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Group Fitness

Wake Forest - Grove 98

Monday, 11/10 Tuesday, 11/11 Wednesday, 11/12 Thursday, 11/13 Friday, 11/14 Saturday, 11/15 Sunday, 11/16
 Morning
  1. Pop-Up!
    High Fitness 
    6:00 | 60m | Jess P
  2. Pilates *MB
    8:00 | 60m | Tricia S
  3. BODYPUMP 
    9:00 | 60m | Allison T
  4. Senior Fit *MB
    10:00 | 45m | Tricia S
  5. Cardio Step 
    10:05 | 60m | Dana M
  6. Core & More *MB
    11:05 | 60m | Dana M
  1. BODYCOMBAT 
    6:00 | 60m | Elizabeth P
  2. Yoga *MB
    8:00 | 60m | Ashley K
  3. Zumba 
    9:00 | 60m | Naty P
  4. BODYBALANCE *MB
    10:00 | 60m | Kelly G
  1. BODYPUMP 
    6:00 | 60m | Christa W
  2. BODYPUMP 
    6:00 | 60m | Christa W
  3. Pilates *MB
    8:00 | 60m | Tricia S
  4. BODYPUMP 
    9:00 | 60m | Abbey B
  5. New!
    Senior Fit *MB
    10:00 | 45m | Tricia S
  6. BODYCOMBAT 
    10:05 | 45m | Abbey B
  7. Core & More *MB
    11:00 | 60m | Dana M
  1. BODYCOMBAT 
    6:00 | 60m | Christa W
  2. BODYCOMBAT 
    9:00 | 60m | April J
  3. Core 
    10:00 | 30m | April J
  1. BODYPUMP 
    9:00 | 60m | Christa W
  2. Shred 
    10:05 | 60m | Dana M
  3. Senior Empower Yoga *MB
    11:00 | 60m | Tricia S
  1. Pop-Up!
    HIIT 
    8:00 | 45m | Tricia S
  2. BODYPUMP 
    9:00 | 60m | Brian P
  3. BODYCOMBAT 
    10:05 | 60m | Amanda H
  4. Zumba 
    11:15 | 60m | Nadine H
  1. Hatha Yoga 
    10:00 | 60m | Alise B
 Afternoon
  1. Shred 
    12:15 | 30m | Kara O
  1. New!
    BODYCOMBAT 
    4:30 | 45m | Samara H
  1. Shred 
    12:15 | 30m | Kara  O
  1. BODYCOMBAT 
    4:30 | 60m | Alison L
Evening
  1. BODYPUMP 
    5:30 | 60m | Brian P
  2. Zumba 
    6:30 | 60m | Naty P
  1. Zumba 
    6:30 | 60m | Naty P
  1. BODYBALANCE *MB
    5:30 | 60m | Kara O
  2. Zumba 
    6:30 | 60m | Ebeth L
  3. Gentle Yoga *MB
    7:30 | 60m | Colleen S
  1. Gentle Yoga *MB
    6:30 | 60m | Nima N
*MB = Mind~Body Studio