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Group Fitness

Winston-Salem

Monday, 8/12 Tuesday, 8/13 Wednesday, 8/14 Thursday, 8/15 Friday, 8/16 Saturday, 8/17 Sunday, 8/18
 Morning
  1. Strength Cardio 
    8:30 | 60m | Keyy R 
  2. BODYBALANCE *MB
    9:30 | 60m | Sandy L 
  3. Shred 
    9:30 | 60m | Keyy R 
  4. Silver Sneakers 
    11:00 | 45m | Sandy L 
  1. Circuit Training 
    8:30 | 60m | Keyy R 
  2. Strength Cardio 
    10:30 | 60m | Kelly G 
  1. Cardio Interval 
    8:30 | 60m | Miquise C 
  2. Strength 
    9:30 | 60m | Miquse C 
  1. BODYPUMP 
    6:30 | 60m | Jenna V 
  1. Turn Up Dance 
    8:30 | 60m | Quala T 
  1. BODYPUMP 
    8:30 | 60m | Jenna V 
  2. Strength Yoga *MB
    8:30 | 60m | Kelly G 
  3. Express Ride *CS
    9:45 | 30m | Jenna V 
  4. Zumba 
    9:45 | 60m | Adrianna O 
 Afternoon
  1. BODYPUMP 
    12:00 | 60m | Andrew B 
  1. BODYPUMP 
    12:00 | 60m | Andrew B 
  1. Dance Cardio 
    2:30 | 45m | Lori T / Leni C 
Evening
  1. Barre *MB
    5:30 | 45m | Val C 
  2. Power Yoga *MB
    6:30 | 60m | Kallie P 
  3. Ride *CS
    6:30 | 45m | Val C 
  4. Zumba 
    6:30 | 60m | Latoya B 
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica S 
  2. Xtreme Burn 
    5:30 | 60m | Latoya B 
  3. Ride *CS
    6:30 | 45m | Veronica S 
  4. Turn Up Dance 
    6:30 | 60m | Diana B 
  1. Barre *MB
    5:30 | 45m | Val C 
  2. Dance Cardio 
    5:30 | 60m | Keyy R 
  3. BODYPUMP 
    6:30 | 60m | Christin H 
  4. Ride *CS
    6:30 | 45m | Val C 
  5. Vinyasa Flow Yoga *MB
    6:30 | 60m | Andrew B 
  1. BODYBALANCE *MB
    5:30 | 45m | Sandy L 
  2. Shred 
    5:30 | 45m | Veronica S 
  3. Gentle Yoga *MB
    6:30 | 60m | Veronica S 
  4. Ride *CS
    6:30 | 45m | Sandy L 
  5. Turn Up Dance 
    6:30 | 60m | Diana B 
*CS = Cycle Studio / *MB = Mind~Body Studio