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Group Fitness

Winston-Salem

Monday, 9/2 Tuesday, 9/3 Wednesday, 9/4 Thursday, 9/5 Friday, 9/6 Saturday, 9/7 Sunday, 9/8
 Morning
  1. Strength Cardio 
    8:30 | 60m | Quala T
  2. BODYBALANCE *MB
    9:30 | 60m | Sandy  L
  3. Shred 
    9:30 | 60m | Keyy  R
  4. Silver Sneakers 
    11:00 | 45m | Sandy  L
  1. Circuit Training 
    8:30 | 60m | Keyy R
  2. Strength Cardio 
    10:30 | 60m | Kelly G
  1. Turn Up Dance 
    8:30 | 60m | Quala T
  2. Strength 
    9:30 | 60m | Quala T
  1. BODYPUMP 
    6:30 | 60m | Jenna V
  2. Intensity 
    8:30 | 45m | Alicia H
  3. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
  1. Turn Up Dance 
    8:30 | 60m | Quala T
  1. BODYPUMP 
    8:30 | 60m | Jenna V
  2. Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna V
  4. Zumba 
    9:45 | 60m | Adrianna O
 Afternoon
  1. BODYPUMP 
    12:00 | 45m | Andrew  B
  1. BODYPUMP 
    12:00 | 45m | Andrew  B
  1. Dance Cardio 
    2:30 | 45m | Leni C
Evening
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Xtreme Burn 
    5:30 | 45m | Latoya  B
  3. Ride *CS
    6:30 | 45m | Veronica M
  4. Turn Up Dance 
    6:30 | 60m | Diana B
  1. Barre *MB
    5:30 | 45m | Val C
  2. Dance Cardio 
    5:30 | 45m | Keyy R R
  3. BODYPUMP 
    6:30 | 60m | Christin H
  4. Ride *CS
    6:30 | 45m | Val C
  5. Vinyasa Flow Yoga *MB
    6:30 | 60m | Andrew  B
  1. BODYBALANCE *MB
    5:30 | 45m | Sandy  L
  2. Shred 
    5:30 | 45m | Veronica M
  3. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  4. Ride *CS
    6:30 | 45m | Sandy  L
  5. Turn Up Dance 
    6:30 | 60m | Diana B
*CS = Cycle Studio / *MB = Mind~Body Studio