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Group Fitness

Winston-Salem

Monday, 10/28 Tuesday, 10/29 Wednesday, 10/30 Thursday, 10/31 Friday, 11/1 Saturday, 11/2 Sunday, 11/3
 Morning
  1. Strength Cardio 
    8:30 | 60m | Quala T
  2. Shred 
    9:30 | 60m | Keyy  R
  1. Circuit Training 
    8:30 | 60m | Keyy R
  2. Strength Cardio 
    10:30 | 60m | Kelly G
  3. New!
    Core 
    11:30 | 30m | Kelly G
  1. BODYBALANCE *MB
    8:00 | 60m | Susan  L
  2. New!
    Turn Up Dance 
    8:30 | 60m | Quala T
  3. Strength 
    9:30 | 60m | Quala T
  1. BODYPUMP 
    6:30 | 60m | Jenna V
 Afternoon
  1. BODYPUMP 
    12:00 | 45m | Andrew  B
  1. BODYPUMP 
    12:00 | 45m | Andrew  B
Evening
  1. Barre *MB
    5:30 | 45m | Val C
  2. Dance Cardio 
    6:30 | 60m | Latoya  B
  3. Power Yoga *MB
    6:30 | 60m | Kallie  P
  4. Ride *CS
    6:30 | 45m | Val C
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. New!
    Xtreme Burn 
    5:45 | 45m | Latoya  B
  3. Ride *CS
    6:30 | 45m | Veronica M
  4. Turn Up Dance 
    6:30 | 60m | Diana B
  1. Barre *MB
    5:30 | 45m | Val C
  2. Dance Cardio 
    5:30 | 45m | Keyy  R
  3. Ride *CS
    6:30 | 45m | Val C
  4. Vinyasa Flow Yoga *MB
    6:30 | 60m | Andrew  B
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
*CS = Cycle Studio / *MB = Mind~Body Studio