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Group Fitness

Winston-Salem

Monday, 11/4 Tuesday, 11/5 Wednesday, 11/6 Thursday, 11/7 Friday, 11/8 Saturday, 11/9 Sunday, 11/10
 Morning
  1. Strength Cardio 
    8:30 | 60m | Quala T
  1. Strength Cardio 
    10:30 | 60m | Kelly G
  2. Core 
    11:30 | 30m | Kelly G
  1. BODYBALANCE *MB
    8:00 | 60m | Susan  L
  2. Turn Up Dance 
    8:30 | 60m | Quala T
  3. Strength 
    9:30 | 60m | Quala T
  1. Intensity 
    8:30 | 45m | Alicia H
  2. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
  1. Turn Up Dance 
    9:30 | 60m | Quala T
  1. BODYPUMP 
    8:30 | 60m | Jenna V
  2. Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna V
  4. Zumba 
    9:45 | 60m | Adrianna O
 Afternoon
  1. BODYPUMP 
    12:00 | 45m | Andrew  B
  1. BODYPUMP 
    12:00 | 45m | Andrew  B
  1. BODYPUMP 
    12:00 | 60m | Andrew  B
  1. Dance Cardio 
    2:30 | 45m | Lori T
Evening
  1. Barre *MB
    5:30 | 45m | Val C
  2. Dance Cardio 
    6:30 | 60m | Latoya  B
  3. Power Yoga *MB
    6:30 | 60m | Kallie  P
  4. Ride *CS
    6:30 | 45m | Val C
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Circuit Training 
    5:45 | 45m | Jenna  V
  3. Ride *CS
    6:30 | 45m | Veronica M
  4. Turn Up Dance 
    6:30 | 60m | Quala T
  1. Barre *MB
    5:30 | 45m | Val C
  2. Ride *CS
    6:30 | 45m | Val C
  3. Vinyasa Flow Yoga *MB
    6:30 | 60m | Andrew  B
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Mary V
  4. Turn Up Dance 
    6:30 | 60m | Diana B
*CS = Cycle Studio / *MB = Mind~Body Studio