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Group Fitness

Winston-Salem - Thruway

Monday, 2/10 Tuesday, 2/11 Wednesday, 2/12 Thursday, 2/13 Friday, 2/14 Saturday, 2/15 Sunday, 2/16
 Morning
  1. Intensity 
    8:30 | 45m | Alicia H
  2. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
  1. Turn Up Dance 
    9:30 | 60m | Gemette D
  1. BODYPUMP 
    8:30 | 60m | Jenna V
  2. Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna V
  4. Zumba 
    9:45 | 60m | Paula C
 Afternoon
  1. BODYPUMP 
    12:00 | 60m | Andrew  B
  1. Dance Cardio 
    2:30 | 45m | Lori T
Evening
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Mary V
  4. Turn Up Dance 
    6:30 | 60m | Diana B
  1. Cardio Kickboxing 
    5:30 | 60m | Travis  F
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio