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Group Fitness

Winston-Salem - Thruway

Monday, 3/17 Tuesday, 3/18 Wednesday, 3/19 Thursday, 3/20 Friday, 3/21 Saturday, 3/22 Sunday, 3/23
 Morning
  1. New!
    Yoga *MB
    6:00 | 60m | Miriam O
  2. New!
    TONE 
    9:30 | 60m | Quala T
  1. New!
    Ride *CS
    6:00 | 60m | Yaya M
  2. Yoga *MB
    9:30 | 60m | Deanna D
  3. Strength Cardio 
    10:30 | 60m | Kelly G
  4. Core 
    11:30 | 30m | Kelly G
  1. New!
    Vinyasa Flow Yoga *MB
    6:00 | 60m | Sharon A
  2. New!
    TONE 
    9:30 | 60m | Quala T
  1. New!
    Ride *CS
    6:00 | 60m | Yaya M
  2. Intensity 
    8:30 | 45m | Alicia H
  3. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
  1. New!
    Yoga *MB
    6:00 | 60m | Miriam O
  2. New!
    Turn Up Dance 
    9:30 | 60m | Quala T
  1. BODYPUMP 
    8:30 | 60m | Jenna V
  2. Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna 
  4. Zumba 
    9:45 | 60m | Adrianna O
 Afternoon
  1. Dance Cardio 
    2:30 | 45m | Leni 
Evening
  1. Barre *MB
    5:30 | 45m | Val C
  2. Cardio Kickboxing 
    5:30 | 60m | Travis  F
  3. Dance Cardio 
    6:30 | 60m | Latoya  B
  4. Ride *CS
    6:30 | 45m | Val C
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Hip Hop Xtreme Step 
    5:45 | 45m | Latoya  B
  3. Ride *CS
    6:30 | 45m | Veronica M
  4. Zumba 
    6:30 | 60m | Gemette D
  1. Barre *MB
    5:30 | 45m | Val C
  2. Zumba 
    5:30 | 60m | Paula C
  3. Cardio Kickboxing 
    6:30 | 45m | Travis  F
  4. Ride *CS
    6:30 | 45m | Val C
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Mary V
  4. Turn Up Dance 
    6:30 | 60m | Quala 
  1. Cardio Kickboxing 
    5:30 | 60m | Travis  F
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio