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Group Fitness

Winston-Salem - Thruway

Monday, 4/28 Tuesday, 4/29 Wednesday, 4/30 Thursday, 5/1 Friday, 5/2 Saturday, 5/3 Sunday, 5/4
 Morning
  1. Vinyasa Flow Yoga *MB
    6:00 | 60m | Miriam O
  2. TONE 
    9:30 | 60m | Quala T
  1. New!
    Ride *CS
    6:00 | 60m | Yaya M
  2. New!
    Shred 
    9:00 | 60m | Bernard T
  3. Vinyasa Flow Yoga *MB
    9:30 | 60m | Deanna D
  4. Strength Cardio 
    10:30 | 60m | Kelly G
  5. Core 
    11:30 | 30m | Kelly G
  1. Vinyasa Flow Yoga *MB
    6:00 | 60m | Sharon A
  2. TONE 
    9:30 | 60m | Quala T
 Afternoon
  1. New!
    Shred 
    12:00 | 60m | Bernard T
  2. New!
    Zumba Gold 
    4:00 | 60m | Joyce  S
Evening
  1. Barre *MB
    5:30 | 60m | Val C
  2. Cardio Kickboxing 
    5:30 | 60m | Travis  F
  3. Dance Cardio 
    6:30 | 60m | Latoya B
  4. Ride *CS
    6:30 | 60m | Mary V
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Hip Hop Xtreme Step 
    5:45 | 45m | Latoya  B
  3. Ride *CS
    6:30 | 45m | Veronica M
  4. Zumba 
    6:30 | 60m | Gemmette 
  1. Barre *MB
    5:30 | 60m | Val C
  2. Zumba 
    5:30 | 60m | Paula C
  3. Cardio Kickboxing 
    6:30 | 45m | Travis  F
  4. New!
    Power Yoga *MB
    6:30 | 60m | Veronica M
  5. Ride *CS
    6:30 | 60m | Mary V
*CS = Cycle Studio / *MB = Mind~Body Studio