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Group Fitness

Winston-Salem - Thruway Center

Monday, 10/19 Tuesday, 10/20 Wednesday, 10/21 Thursday, 10/22 Friday, 10/23 Saturday, 10/24 Sunday, 10/25
 Morning
  1. Shred 
    6:00 | 45m | Mackenzie K
  2. BODYPUMP 
    10:00 | 60m | Teresa M
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. Stretch 
    11:00 | 30m | Teresa M
  5. SilverSneakers 
    11:30 | 60m | Teresa M
  1. New!
    Express Ride *CS
    6:00 | 30m | Mackenzie K
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Pilates *MB
    9:30 | 60m | Louise H
  4. Pop-Up!
    HIIT 
    10:00 | 60m | Karyn L
  5. Flowfire *MB
    10:30 | 45m | Kelly G
  6. Themed!
    Barre *MB
    11:30 | 60m | Kelly G
  7. New!
    Dance Cardio 
    11:30 | 30m | Teresa M
  1. Intensity 
    6:00 | 60m | Mackenzie K
  2. Themed!
    BODYBALANCE *MB
    9:30 | 60m | Karyn L
  3. Themed!
    Pilates *MB
    10:30 | 60m | Karyn L
  4. SilverSneakers 
    11:30 | 60m | Teresa M
  1. New!
    Pilates *MB
    6:00 | 45m | Louise H
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  4. Barre *MB
    11:30 | 60m | Alicia H
  5. Tai Chi 
    11:30 | 60m | Teresa M
  1. Express Ride *CS
    6:00 | 30m | Louise H
  2. Themed!
    BODYBALANCE *MB
    9:30 | 60m | Karyn L
  3. Themed!
    Pilates *MB
    10:30 | 60m | Karyn L
  4. Express Ride *CS
    11:30 | 30m | Teresa M
  1. BODYPUMP 
    8:30 | 60m | Teresa M
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Pilates *MB
    9:30 | 60m | Abby S
  4. Express Ride *CS
    9:45 | 30m | Brandon F
  5. Turn Up Dance 
    10:30 | 60m | Alexis B
  1. Pilates *MB
    9:00 | 60m | Kayleigh T
  2. Yoga *MB
    10:15 | 60m | Teresa M
 Afternoon
  1. New!
    Silver Chair Yoga 
    12:00 | 30m | Teresa M
  1. Registration Required
    Yoga 
    12:00 | 60m | Kelly G
  2. Dance Cardio 
    2:30 | 45m | Leni/Lori 
Evening
  1. New!
    Bootcamp 
    5:30 | 60m | Brandon F
  2. Pilates *MB
    5:30 | 60m | Arisa K
  3. Vinyasa Flow Yoga *MB
    6:30 | 60m | Holly J
  4. Zumba 
    6:30 | 60m | Adrianna O
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Intensity 
    5:30 | 60m | Kayleigh T
  3. Hip Hop Xtreme Step 
    6:30 | 60m | Shawn D
  4. Pilates *MB
    6:30 | 45m | Maddie W
  5. Ride *CS
    6:30 | 45m | Veronica M
  1. Flowfire *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Paula C
  3. New!
    Ride *CS
    6:00 | 45m | Brandon F
  4. Dance Cardio 
    6:30 | 60m | Mickey D
  5. Power Yoga *MB
    6:30 | 45m | Veronica M
  1. Pilates *MB
    5:30 | 45m | Jessica C
  2. Shred 
    5:30 | 45m | Veronica M
  3. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  4. Turn Up Dance 
    6:30 | 60m | Alexis B
  5. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Teresa M
*CS = Cycle Studio / *MB = Mind~Body Studio