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Group Fitness

Winston-Salem - Thruway Center

Monday, 9/1 Tuesday, 9/2 Wednesday, 9/3 Thursday, 9/4 Friday, 9/5 Saturday, 9/6 Sunday, 9/7
 Morning
  1. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Shred 
    9:00 | 60m | Bernard T
  3. Strength Cardio 
    10:30 | 60m | Kelly G
  4. Barre 
    11:30 | 60m | Kelly G
  1. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  2. TONE 
    9:30 | 60m | Quala T
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Shred 
    9:00 | 60m | Bernard T
  3. Ride *CS
    9:30 | 45m | Alicia H
  4. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  1. Turn Up Dance 
    9:30 | 60m | Quala T
  1. BODYPUMP 
    8:30 | 60m | Jenna V
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna V
  1. Zumba 
    10:00 | 60m | Adrianna O
 Afternoon
  1. Dance Cardio 
    2:30 | 45m | Lori C
  2. BODYPUMP 
    4:00 | 60m | Rachel W
Evening
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Gemmette D
  3. Hip Hop Xtreme Step 
    6:30 | 45m | Latoya  B
  4. Ride *CS
    6:30 | 45m | Veronica M
  1. Flowfire *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Paula C
  3. New!
    Dance Cardio 
    6:30 | 60m | Mickey D
  4. Power Yoga *MB
    6:30 | 45m | Veronica M
  5. Ride *CS
    6:30 | 60m | Yaya M
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  3. Ride *CS
    6:30 | 60m | Mary V
  4. Turn Up Dance 
    6:30 | 60m | Quala T
  5. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. Gentle Yoga 
    5:30 | 60m | Julie C
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio