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Group Fitness

Winston-Salem - Thruway Center

Monday, 3/31 Tuesday, 4/1 Wednesday, 4/2 Thursday, 4/3 Friday, 4/4 Saturday, 4/5 Sunday, 4/6
 Morning
  1. New!
    Ride *CS
    6:00 | 60m | Yaya M
  2. Strength Cardio 
    10:30 | 60m | Kelly G
  3. Core 
    11:30 | 30m | Kelly G
  1. Vinyasa Flow Yoga *MB
    6:00 | 60m | Sharon A
  2. TONE 
    9:30 | 60m | Quala T
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Intensity 
    8:30 | 45m | Alicia H
  3. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
  1. Turn Up Dance 
    9:30 | 60m | Quala T
  1. BODYPUMP 
    8:30 | 60m | Mary V
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Yaya M
  4. Zumba 
    9:45 | 60m | Adrianna O
 Afternoon
  1. Dance Cardio 
    2:30 | 45m | Leni 
Evening
  1. Cardio Kickboxing 
    5:30 | 60m | Travis  F
  2. Dance Cardio 
    6:30 | 60m | Latoya  B
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Hip Hop Xtreme Step 
    5:45 | 45m | Latoya  B
  3. Ride *CS
    6:30 | 45m | Veronica M
  4. Zumba 
    6:30 | 60m | Gemmette 
  1. Barre *MB
    5:30 | 60m | Val C
  2. Zumba 
    5:30 | 60m | Paula C
  3. Cardio Kickboxing 
    6:30 | 45m | Travis  F
  4. New!
    Power Yoga *MB
    6:30 | 60m | Veronica M
  5. Ride *CS
    6:30 | 60m | Val C
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Mary V
  4. Turn Up Dance 
    6:30 | 60m | Diana 
  1. Cardio Kickboxing 
    5:30 | 60m | Travis  F
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio