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Group Fitness

Winston-Salem - Thruway Center

Monday, 5/26 Tuesday, 5/27 Wednesday, 5/28 Thursday, 5/29 Friday, 5/30 Saturday, 5/31 Sunday, 6/1
 Morning
  1. TONE 
    9:30 | 60m | Quala T
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Shred 
    9:00 | 60m | Bernard T
  3. Strength Cardio 
    10:30 | 60m | Kelly G
  4. Core 
    11:30 | 30m | Kelly G
  1. Vinyasa Flow Yoga *MB
    6:00 | 60m | Sharon A
  2. TONE 
    9:30 | 60m | Quala T
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Intensity 
    8:30 | 45m | Alicia H
  3. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
  1. Vinyasa Flow Yoga *MB
    6:00 | 60m | Miriam O
  2. Zumba 
    9:30 | 60m | Paula C
  1. BODYPUMP 
    8:30 | 60m | Jenna V
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna V
  4. Zumba 
    9:45 | 60m | Adrianna O
  5. Pop-Up!
    Flowfire *MB
    10:00 | 30m | Michelle B
  1. Zumba 
    10:00 | 60m | Adrianna O
 Afternoon
  1. Shred 
    12:00 | 60m | Bernard T
  1. Dance Cardio 
    2:30 | 45m | Leni C
  2. BODYPUMP 
    4:00 | 60m | Rachel W
Evening
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. New!
    Zumba 
    5:30 | 60m | Gemmette D
  3. New!
    Gentle Yoga *MB
    6:30 | 60m | Julie C
  4. New!
    Hip Hop Xtreme Step 
    6:30 | 45m | Latoya  B
  5. Ride *CS
    6:30 | 45m | Veronica M
  1. Barre *MB
    5:30 | 60m | Val C
  2. Zumba 
    5:30 | 60m | Paula C
  3. Power Yoga *MB
    6:30 | 60m | Veronica M
  4. Ride *CS
    6:30 | 60m | Yaya  M
  5. New!
    Strength 
    6:30 | 60m | Rachel W
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Yaya M
  4. Turn Up Dance 
    6:30 | 60m | Gemette D
  1. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio