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Group Fitness

Winston-Salem - Thruway Center

Monday, 7/14 Tuesday, 7/15 Wednesday, 7/16 Thursday, 7/17 Friday, 7/18 Saturday, 7/19 Sunday, 7/20
 Morning
  1. TONE 
    9:30 | 60m | Quala T
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Shred 
    9:00 | 60m | Bernard T
  3. Strength Cardio 
    10:30 | 60m | Kelly G
  4. Barre 
    11:30 | 60m | Kelly G
  1. TONE 
    9:30 | 60m | Quala T
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Intensity 
    8:30 | 45m | Alicia H
  3. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
  1. Vinyasa Flow Yoga *MB
    6:00 | 60m | Julie C
  2. Zumba 
    9:30 | 60m | Quala T
  1. BODYPUMP 
    8:30 | 60m | Jenna V
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna V
  4. Zumba 
    9:45 | 60m | Adrianna O
  5. Pop-Up!
    Dance Cardio 
    11:00 | 60m | Renee P
  1. Zumba 
    10:00 | 60m | Adrianna O
 Afternoon
  1. Shred 
    12:00 | 60m | Bernard T
  1. Dance Cardio 
    2:30 | 45m | Lori C
  2. BODYPUMP 
    4:00 | 60m | Rachel W
  3. BODYPUMP 
    4:00 | 60m | Rachel W
Evening
  1. Dance Cardio 
    6:30 | 60m | Latoya B
  2. Ride *CS
    6:30 | 60m | Yaya M
  3. Vinyasa Flow Yoga *MB
    6:30 | 60m | Julie C
  4. High Fitness 
    7:30 | 60m | Reese P
  5. High Fitness 
    7:30 | 60m | Reese P
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Adrianna O
  3. Hip Hop Xtreme Step 
    6:30 | 45m | Latoya  B
  4. Ride *CS
    6:30 | 45m | Veronica M
  5. New!
    Gentle Yoga *MB
    7:00 | 60m | Julie C
  1. Zumba 
    5:30 | 60m | Paula C
  2. Power Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Yaya M
  4. Strength 
    6:30 | 60m | Mary V
  5. New!
    Dance Cardio 
    7:30 | 60m | Mickey D
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Mary V
  4. Turn Up Dance 
    6:30 | 60m | Quala T
  1. Zumba 
    6:30 | 60m | Paula C
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio