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Group Fitness

Winston-Salem - Thruway Center

Monday, 7/28 Tuesday, 7/29 Wednesday, 7/30 Thursday, 7/31 Friday, 8/1 Saturday, 8/2 Sunday, 8/3
 Morning
  1. Vinyasa Flow Yoga *MB
    6:00 | 60m | Miriam O
  2. TONE 
    9:30 | 60m | Michelle B
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Shred 
    9:00 | 60m | Bernard T
  3. Strength Cardio 
    10:30 | 60m | Kelly G
  4. Barre 
    11:30 | 60m | Kelly G
  1. TONE 
    9:30 | 60m | Quala T
  1. Ride *CS
    6:00 | 60m | Yaya M
  2. Intensity 
    8:30 | 45m | Alicia H
  3. Vinyasa Flow Yoga *MB
    9:30 | 60m | Alicia H
 Afternoon
  1. Shred 
    12:00 | 60m | Bernard T
Evening
  1. Cardio Interval 
    5:30 | 60m | Mary V
  2. Dance Cardio 
    6:30 | 60m | Latoya B
  3. Ride *CS
    6:30 | 60m | Yaya M
  4. Vinyasa Flow Yoga *MB
    6:30 | 60m | Julie C
  5. High Fitness 
    7:30 | 60m | Reese P
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Gemmette D
  3. Hip Hop Xtreme Step 
    6:30 | 45m | Latoya  B
  4. Ride *CS
    6:30 | 45m | Veronica M
  5. New!
    Gentle Yoga *MB
    7:00 | 60m | Julie C
  1. Zumba 
    5:30 | 60m | Paula C
  2. Power Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Yaya M
  4. Strength 
    6:30 | 60m | Mary V
  5. New!
    Dance Cardio 
    7:30 | 60m | Gemette D
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 60m | Veronica M
  3. Ride *CS
    6:30 | 60m | Mary V
  4. Turn Up Dance 
    6:30 | 60m | Quala T
*CS = Cycle Studio / *MB = Mind~Body Studio