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Group Fitness

Winston-Salem - Thruway Center

Monday, 2/9 Tuesday, 2/10 Wednesday, 2/11 Thursday, 2/12 Friday, 2/13 Saturday, 2/14 Sunday, 2/15
 Morning
  1. Vinyasa Flow Yoga *MB
    7:30 | 60m | Jennifer E
  2. Shred 
    9:00 | 60m | Bernard T
  3. Ride *CS
    9:30 | 45m | Alicia H
  4. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  1. Turn Up Dance 
    9:30 | 60m | Quala T
  2. Themed!
    Pilates *MB
    10:30 | 60m | Karyn L
  1. Pop-Up!
    BODYPUMP HEAVY 
    8:30 | 60m | Jenna & Michelle 
  2. Themed!
    Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna &Yaya 
 Afternoon
  1. Themed!
    Dance Cardio 
    2:30 | 45m | Leni/Lori 
  2. BODYPUMP 
    4:00 | 60m | Rachel W
Evening
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  3. Turn Up Dance 
    6:30 | 60m | Quala T
  4. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Julie C
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio