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Group Fitness

Winston-Salem - Thruway Center

Monday, 3/16 Tuesday, 3/17 Wednesday, 3/18 Thursday, 3/19 Friday, 3/20 Saturday, 3/21 Sunday, 3/22
 Morning
  1. BODYPUMP 
    8:30 | 60m | Rachel W
  2. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  3. New!
    Ride *CS
    9:30 | 45m | Yaya M
  4. Pilates *MB
    10:30 | 60m | Karyn L
  1. New!
    Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  2. New!
    Core & More 
    9:30 | 60m | Yaya M
  3. Flowfire *MB
    10:30 | 45m | Kelly G
  4. Barre *MB
    11:30 | 60m | Kelly G
  1. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  2. TONE 
    9:30 | 60m | Quala T
  3. Pilates *MB
    10:30 | 60m | Karyn L
  1. New!
    Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  2. New!
    Core & More 
    9:30 | 60m | Yaya M
  3. Ride *CS
    9:30 | 45m | Alicia H
  4. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  1. Pilates *MB
    10:30 | 60m | Karyn L
  1. BODYPUMP 
    8:30 | 60m | Jenna/Kristin 
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna &Yaya 
 Afternoon
  1. Dance Cardio 
    2:30 | 45m | Leni/Lori 
  2. BODYPUMP 
    4:00 | 60m | Rachel W
Evening
  1. Vinyasa Flow Yoga *MB
    6:30 | 60m | Julie C
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Adrianna O
  3. Hip Hop Xtreme Step 
    6:30 | 45m | Latoya  B
  4. Ride *CS
    6:30 | 45m | Veronica M
  1. Flowfire *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Paula C
  3. Dance Cardio 
    6:30 | 60m | Mickey D
  4. Pop-Up!
    HIIT the bike *CS
    6:30 | 45m | Latoya B
  5. Power Yoga *MB
    6:30 | 45m | Veronica M
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  3. Turn Up Dance 
    6:30 | 60m | Quala T
  4. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Julie C
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio