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Group Fitness

Winston-Salem - Thruway Center

Monday, 4/13 Tuesday, 4/14 Wednesday, 4/15 Thursday, 4/16 Friday, 4/17 Saturday, 4/18 Sunday, 4/19
 Morning
  1. New!
    Shred 
    5:30 | 60m | Adriana B
  2. BODYPUMP 
    8:30 | 60m | Rachel W
  3. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  4. New!
    Ride *CS
    9:30 | 45m | Yaya M
  5. Pilates *MB
    10:30 | 60m | Karyn L
  1. New!
    Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  2. New!
    Core & More 
    9:30 | 60m | Yaya M
  3. Flowfire *MB
    10:30 | 45m | Kelly G
  4. Barre *MB
    11:30 | 60m | Kelly G
  1. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  2. TONE 
    9:30 | 60m | Quala T
  3. Pilates *MB
    10:30 | 60m | Karyn L
  1. New!
    Shred 
    5:30 | 60m | Adriana B
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Core & More 
    9:30 | 60m | Yaya M
  4. Ride *CS
    9:30 | 45m | Alicia H
  5. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  1. New!
    Express Ride *CS
    9:30 | 30m | Karyn L
  2. Turn Up Dance 
    9:30 | 60m | Quala T
  3. Pilates *MB
    10:30 | 60m | Karyn L
  1. BODYPUMP 
    8:30 | 60m | Jenna/Kristin 
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Express Ride *CS
    9:45 | 30m | Jenna &Yaya 
  1. New!
    Pilates *MB
    9:00 | 60m | Arisa K
 Afternoon
  1. Dance Cardio 
    2:30 | 45m | Leni/Lori 
  2. BODYPUMP 
    4:00 | 60m | Rachel W
Evening
  1. High Fitness 
    5:30 | 60m | Reese P
  2. New!
    Pilates *MB
    5:30 | 60m | Arisa K
  3. Dance Cardio 
    6:30 | 60m | Latoya B
  4. Vinyasa Flow Yoga *MB
    6:30 | 60m | Julie C
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Adrianna O
  3. Hip Hop Xtreme Step 
    6:30 | 45m | Latoya  B
  4. Ride *CS
    6:30 | 45m | Veronica M
  1. Flowfire *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Paula C
  3. Dance Cardio 
    6:30 | 60m | Mickey D
  4. Power Yoga *MB
    6:30 | 45m | Veronica M
  1. Shred 
    5:30 | 45m | Veronica M
  2. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  3. Turn Up Dance 
    6:30 | 60m | Quala T
  4. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Julie C
  2. Zumba 
    6:30 | 60m | Paula C
*CS = Cycle Studio / *MB = Mind~Body Studio