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Group Fitness

Winston-Salem - Thruway Center

Monday, 6/29 Tuesday, 6/30 Wednesday, 7/1 Thursday, 7/2 Friday, 7/3 Saturday, 7/4 Sunday, 7/5
 Morning
  1. Shred 
    5:30 | 60m | Adriana B
  2. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  3. New!
    BODYPUMP 
    9:30 | 60m | Teresa M
  4. Ride *CS
    9:30 | 45m | Yaya M
  5. Pilates *MB
    10:30 | 60m | Karyn L
  6. New!
    Silver Sneakers 
    11:30 | 60m | Teresa M
  1. Ride *CS
    5:30 | 45m | Ahmad J
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Core & More 
    9:30 | 60m | Yaya M
  4. Define 
    9:30 | 60m | Louise H
  5. Flowfire *MB
    10:30 | 45m | Kelly G
  6. Barre *MB
    11:30 | 60m | Kelly G
Evening
  1. Dance Cardio 
    5:30 | 60m | Reese P
  2. Pilates *MB
    5:30 | 60m | Arisa K
  3. Vinyasa Flow Yoga *MB
    6:30 | 60m | Julie C
  4. Zumba 
    6:30 | 60m | Adrianna O
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Define *MB
    6:30 | 60m | Maddie W
  3. Hip Hop Xtreme Step 
    6:30 | 60m | La-Toya B
  4. Ride *CS
    6:30 | 45m | Veronica M
*CS = Cycle Studio / *MB = Mind~Body Studio