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Group Fitness

Winston-Salem - Thruway Center

Monday, 7/6 Tuesday, 7/7 Wednesday, 7/8 Thursday, 7/9 Friday, 7/10 Saturday, 7/11 Sunday, 7/12
 Morning
  1. Shred 
    5:30 | 60m | Adriana B
  2. New!
    BODYPUMP 
    9:30 | 60m | Teresa M
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. New!
    Silver Sneakers 
    11:30 | 60m | Teresa M
  1. Ride *CS
    5:30 | 45m | Ahmad J
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Define 
    9:30 | 60m | Louise H
  4. Flowfire *MB
    10:30 | 45m | Kelly G
  5. Barre *MB
    11:30 | 60m | Kelly G
  1. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  2. TONE 
    9:30 | 60m | Quala T
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. New!
    Silver Sneakers 
    11:30 | 60m | Teresa M
  1. Shred 
    5:30 | 60m | Adriana B
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Ride *CS
    9:30 | 45m | Alicia H
  4. New!
    Shred 
    9:30 | 60m | Yaya M
  5. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  6. Barre *MB
    11:30 | 60m | Alicia H
  1. Express Ride *CS
    6:00 | 30m | Louise H
  2. Express Ride *CS
    9:30 | 30m | Karyn L
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. Pop-Up!
    BODYBALANCE 
    11:30 | 60m | Karyn L
  1. BODYPUMP 
    8:30 | 60m | Jenna/Kristin 
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. New!
    Pilates *MB
    9:30 | 60m | Abby S
  4. Express Ride *CS
    9:45 | 30m | Jenna & Adriana 
  5. Turn Up Dance 
    10:30 | 60m | Alexis B
  1. Pilates *MB
    9:00 | 60m | Arisa K
  2. New!
    Yoga *MB
    10:15 | 60m | Erika L
 Afternoon
  1. New!
    Tai Chi 
    1:00 | 60m | Teresa M
  1. Registration Required
    Pelvic Floor Foundations *MB
    12:00 | 60m | Alicia H
  1. Dance Cardio 
    2:30 | 45m | Leni/Lori 
Evening
  1. New!
    Chisel 
    5:30 | 60m | Reese P
  2. Pilates *MB
    5:30 | 60m | Arisa K
  3. New!
    Vinyasa Flow Yoga *MB
    6:30 | 60m | Holly J
  4. Zumba 
    6:30 | 60m | Adrianna O
  1. Pop-Up!
    BODYCOMBAT 
    5:30 | 60m | Teresa M
  2. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  3. Hip Hop Xtreme Step 
    6:30 | 60m | La-Toya B
  4. Pilates *MB
    6:30 | 60m | Maddie W
  5. Ride *CS
    6:30 | 45m | Veronica M
  1. Flowfire *MB
    5:30 | 45m | Veronica M
  2. Zumba 
    5:30 | 60m | Paula C
  3. Pop-Up!
    HIIT the bike *CS
    6:00 | 30m | Louise H
  4. Dance Cardio 
    6:30 | 60m | Mickey D
  5. Power Yoga *MB
    6:30 | 45m | Veronica M
  1. Pilates *MB
    5:30 | 45m | Maddie W
  2. Shred 
    5:30 | 45m | Veronica M
  3. Ride *CS
    6:00 | 45m | Ahmad J
  4. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  5. Turn Up Dance 
    6:30 | 60m | Quala T
  6. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. New!
    Gentle Yoga *MB
    5:30 | 60m | Teresa M
*CS = Cycle Studio / *MB = Mind~Body Studio