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Group Fitness

Winston-Salem - Thruway Center

Monday, 8/31 Tuesday, 9/1 Wednesday, 9/2 Thursday, 9/3 Friday, 9/4 Saturday, 9/5 Sunday, 9/6
 Morning
  1. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  2. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  3. Barre *MB
    11:30 | 60m | Alicia H
  4. Tai Chi 
    11:30 | 60m | Teresa M
  1. Express Ride *CS
    6:00 | 30m | Louise H
  2. Express Ride *CS
    9:30 | 30m | Karyn L
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. New!
    Express Ride *CS
    11:30 | 30m | Teresa M
  1. New!
    BODYPUMP 
    8:30 | 60m | Teresa M
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Pilates *MB
    9:30 | 60m | Abby S
  4. Express Ride *CS
    9:45 | 30m | Yaya/Adriana 
  5. Turn Up Dance 
    10:30 | 60m | Alexis B
  1. Pilates *MB
    9:00 | 60m | Arisa K
  2. New!
    Yoga *MB
    10:15 | 60m | Averie S
 Afternoon
  1. Dance Cardio 
    2:30 | 45m | Leni/Lori 
Evening
  1. Pilates *MB
    5:30 | 45m | Maddie W
  2. Shred 
    5:30 | 45m | Veronica M
  3. Ride *CS
    6:00 | 45m | Louise H
  4. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  5. Turn Up Dance 
    6:30 | 60m | Quala T
  6. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Teresa M
*CS = Cycle Studio / *MB = Mind~Body Studio