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Group Fitness

Winston-Salem - Thruway Center

Monday, 11/16 Tuesday, 11/17 Wednesday, 11/18 Thursday, 11/19 Friday, 11/20 Saturday, 11/21 Sunday, 11/22
 Morning
  1. Shred 
    6:00 | 45m | Mackenzie K
  2. BODYPUMP 
    10:00 | 60m | Teresa M
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. Stretch 
    11:00 | 30m | Teresa M
  5. SilverSneakers 
    11:30 | 60m | Teresa M
  1. Express Ride *CS
    6:00 | 30m | Mackenzie K
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Pilates *MB
    9:30 | 60m | Louise H
  4. Flowfire *MB
    10:30 | 45m | Kelly G
  5. Barre *MB
    11:30 | 60m | Kelly G
  6. Dance Cardio 
    11:30 | 30m | Teresa M
  1. Intensity 
    6:00 | 60m | Mackenzie K
  2. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. SilverSneakers 
    11:30 | 60m | Teresa M
  1. Pilates *MB
    6:00 | 45m | Louise H
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Jennifer E
  3. Vinyasa Flow Yoga *MB
    10:30 | 60m | Alicia H
  4. Barre *MB
    11:30 | 60m | Alicia H
  5. Tai Chi 
    11:30 | 60m | Teresa M
  1. Express Ride *CS
    6:00 | 30m | Louise H
  2. BODYBALANCE *MB
    9:30 | 60m | Karyn L
  3. Pilates *MB
    10:30 | 60m | Karyn L
  4. Express Ride *CS
    11:30 | 30m | Teresa M
  1. BODYPUMP 
    8:30 | 60m | Teresa M
  2. Vinyasa Flow Yoga *MB
    8:30 | 60m | Kelly G
  3. Pilates *MB
    9:30 | 60m | Abby S
  4. Express Ride *CS
    9:45 | 30m | Yaya M
  5. Turn Up Dance 
    10:30 | 60m | Alexis B
  1. Pilates *MB
    9:00 | 60m | Kayleigh T
  2. Yoga *MB
    10:15 | 60m | Averie S
 Afternoon
  1. Silver Chair Yoga 
    12:00 | 30m | Teresa M
  1. Dance Cardio 
    2:30 | 45m | Leni/Lori 
Evening
  1. New!
    Bootcamp 
    5:30 | 60m | Brandon F
  2. Pilates *MB
    5:30 | 60m | Arisa K
  3. Pop-Up!
    HIIT the bike *CS
    6:00 | 45m | Jessica C
  4. Vinyasa Flow Yoga *MB
    6:30 | 60m | Holly J
  5. Zumba 
    6:30 | 60m | Adrianna O
  1. Gentle Yoga *MB
    5:30 | 45m | Veronica M
  2. Intensity 
    5:30 | 60m | Mackenzie K
  3. Hip Hop Xtreme Step 
    6:30 | 60m | Latoya B
  4. Pilates *MB
    6:30 | 45m | Maddie W
  5. Ride *CS
    6:30 | 45m | Veronica M
  1. Flowfire *MB
    5:30 | 45m | Veronica M
  2. Ride *CS
    6:00 | 45m | Brandon F
  3. Dance Cardio 
    6:30 | 60m | Mickey D
  4. Power Yoga *MB
    6:30 | 45m | Veronica M
  1. Pilates *MB
    5:30 | 45m | Abby S
  2. Shred 
    5:30 | 45m | Veronica M
  3. Gentle Yoga *MB
    6:30 | 45m | Veronica M
  4. Turn Up Dance 
    6:30 | 60m | Quala T
  5. Hip Hop Xtreme Step 
    7:30 | 60m | Brian S
  1. Gentle Yoga *MB
    5:30 | 60m | Teresa M
*CS = Cycle Studio / *MB = Mind~Body Studio