A combination of the principles from Yoga and Pilates to oxygenate your muscles, calm your mind, lengthen your muscles and tone your entire body. You’ll improve balance and flexibility while practicing stress-reduction and relaxation.
If you’re ready for a fusion of core-engaging motions and muscle-lengthening postures, Pilates Yoga is your ideal workout. You’ll increase range of core motion, loosen your muscles and refine your muscle fibers to achieve a longer, leaner body composition. Over time, you’ll notice lighter muscles, reduced stress levels and breathing patterns synched with body motion. Simply put, you won’t find a stronger synergy of flexibility and strength.